Finding Health in an Unhealthy World

In a world filled with glaring contradiction, unfairness and stress, where can we turn for comfort? Too many of us turn to food, pharmaceuticals and other forms of self-medication. The possible distractions are endless, but many are unhealthy or even self-destructive.

New research is showing another alternative:

Spending a minimum of 2 hours in the great outdoors (parks, green space, your own backyard) every week boosts both your physical and mental health.

What roles do nature and exposure to natural surroundings play in improving our health? We know that spending time in nature makes us feel good, but does it measurably affect our well-being? Study after study has shown the answer is yes.

In fact, social determinants of health—including where we’re born, live, work, play and age collectively have a far greater impact on our health outcomes than the healthcare delivery system. Healthcare services account for just 10% of longevity, while social and environmental factors account for twice that at 20%, your genetic makeup accounts for 30%, and lifestyle choices and behaviors a whopping 40%. 

Ever since I left suburbia and moved a lot closer to a natural setting, I have been changing. My mental health has improved with ever increasing mindful meditation and peace. My vigilance and fear have gradually diminished, and yet I struggle to explain how this move has changed me. I only know when I return to cities I notice a difference between me and those who struggle with traffic, congestion and overpopulation every day.

Now we have new research proving what I have learned on my own. Sure, this may all seem like a no-brainer, but if you are looking for a new form of tranquility, accept the obvious and find comfort in nature. It’s free and clean!

How our self-image must change as we age

Somehow I never pictured myself with oxygen equipment. For most of my life I have felt strong, healthy and very self-sufficient. That was how I saw myself as I traveled the globe, collecting sometimes difficult but important life experiences and M.A. degrees.

Life certainly has an amazing way of surprising us!

The view from our new solar home!

Ever since I moved down to southern Colorado in 2014 and then up to seven thousand feet in 2015, breathing has been a struggle, leading to many doctor’s appointments, cat scans and even a recent lung biopsy. No, I don’t have cancer, just damaged lungs from decades of bronchitis and bad air. What a great thing to find out as we settled into our forever home near the Sangre de Cristo Mountains.

I fought hard for a couple of years, not accepting that I needed oxygen full-time to live a normal life. I thought I would eventually adjust to our thin air, using all of my inborn stubbornness. If you know me, you know how stubborn I can be! Accepting reality has never been my forte. But finally, twenty tests and a sleep study later, I have resigned to my new reality. I will probably be on oxygen for the rest of my life.

Acceptance releases everything to be what it already is!

Some say just move to a lower elevation. My answer is a resounding NO! Living away from cities, listening to the marvelous natural silence and looking at the mountains constantly has changed me completely in ways impossible to describe to others. I feel so content, safe and grateful here in spite of my breathing struggles.

I know what’s happening in the “world” but I can also completely ignore it here, close to nature and what matters most to me…

It’s official! Our garden has a new name!

My garden is amazing to me this year! After the very dry spring of 2018, with evacuations and then a terrible wildfire, the Spring Fire burned over 100,000 acres, this spring has been a dream. Plants that I had almost forgotten about came back in full force! Plants that got eaten back by deer or bunnies came roaring back with no deer in sight.

Then my brother John, the self-proclaimed “dirt guy,” made a trip up here in May to finish up…

After a number of other trips up here from Sedona in the past few years to help us plan out and finish our new garden facing the Spanish Peaks, I decided to name this garden for him. He put a lot of heart and soul into his work here and it shows!

The BIG Decision: Retirement Options

Should I stay or I should I go? — The Clash

For many, the decision of how to handle the freedom from having a specific job in a specific place can be daunting. For one thing, most of us have never faced such freedom. Most of us have lived where our job was for decades and made do. Perhaps we came to love our home, our neighbors or our general situation. Perhaps we dislike major life changes. That wasn’t us. Mike and I had been thinking about getting out of the city for decades when the opportunity arose to do just that.

Home Sweet Home before the move

That is not to say the choice was simple. There are so many factors to consider. Closeness to family and friends, expenses, how much we like or dislike the unhealthy aspects of city life. Besides the unhealthy air for someone with COPD, I discovered as we thought about it, that I did not want to spend another minute sitting at stoplights when I had so little life left. I hate wasting time! Yes, the decision probably won’t be easy, but it must be made either way.

My own uncertainty five years ago at this time, as we prepared our lovely suburban home for sale, did create great stress in my life. About this time the end of May 2014 we had a buyer set up for mid-June, but no place to move to in Walsenburg! Yikes! Remember, once you make that tough decision, you need to accept all the major stressors that come your way after that. And we were also preparing to build a new home in a rural area where good workers are hard to find.

Our view today!

Yes, I remember it all just like it was yesterday. At the time it often felt like too much to bear. And yet, the rewards have been so worth it. Now I’m certain we made the right choice for us, but there were many times I doubted every decision we made. So much easier to stay in the same home and hope for the best, but then you will never know the rewards of moving on and choosing something completely different!

In the summer of 2014, Mike and I sold our nice house in Fort Collins to move temporarily into an old miner’s home in Walsenburg, while constructing a passive solar home near the top of Navajo Ranch Estates west of Walsenburg Colorado. To learn more about downsizing to a tiny town and then living in the Colorado countryside, consider reading my book: A Memoir of Retirement: From Suburbia to Solar in Southern Colorado available from Amazon or directly from me at: MidlifeCrisisQueen@gmail.com

Dirt Work and Family

Early morning pastel in Spanish Peaks County…

It’s been all dirt work around our home lately! My brother John, a self-described ‘dirt guy,’ came in Sunday and he has truly spruced up our sky garden area.

After proper leveling, provided by John, we added pavers and gravel to the lower-level of the garden to give it an even finished look. More plants to come in soon around the bird bath…And so many native plants are just starting to bloom after that big snow last week! We also put in a few new trees. Perfect time for my parents to visit today.

John is a man of very few words. He always has been, but even more so since he lives alone along Oak Creek near Sedona. When I asked him this morning why he likes to work in the dirt, he answered: “It’s organic.”

A trip up north to the land of cities

For my birthday this year, I decided to go up to Fort Collins and Denver to spend time with family and friends. I had a wonderful time feeling special, but am always shocked by the culture shock of returning to city life. The first thing I always notice is how bad the air begins to smell just north of Pueblo, because the air does not “smell” down here. That is also where the highway driving suddenly switches from a casual, comfortable feel to what I call “Get the hell out of my way!” driving. Luckily we missed any major traffic jams up north, but the only way I can explain it, from the perspective of one who never needs to sit at stop lights is, the roads are INTENSE up there! The cars are so close together on the roads and it feels scary.

The other culture shock for me is that up there we see so many young people! We don’t have a lot of them down here. The average age down here by the New Mexico border is around 54. Everything feels a lot more rushed and modern up there. There are of course hundreds of restaurants and shopping options compared to our county, where you can count the total restaurants on ten fingers.

Yes, we moved from one of the riches counties in Colorado to one of the poorest five years ago. My Dad (age 90) asked me how I was feeling now about that choice while we were up there and I had to think. As he pointed out, I had never lived in a place like this before. I have been cursed my whole life with the ability to see both sides of everything, and that can be truly exhausting. However, after a few days up north, I have to say I love not smelling the air or hearing traffic all the time. Our solar foothills home was the perfect temperature when we got back here, with no heat running the whole time we were gone. It felt wonderful to just walk in the door!

Sitting in my bed this morning, gazing out at the Spanish Peaks and the Sangre de Cristo mountain range, that’s a tough act to follow. The silence down here is perfection for me now.

Gratitude, Pure and Simple!

As I prepare to pen this final post of the year 2018, I would have to say my heart is filled with gratitude. My life has been blessed with a wonderful family who all still live. My Dad, at almost 90, is as healthy as I might hope for, and my Mom, although she struggles everyday for clarity, is as generous and loving as ever.

My brother who lives in the woods in a lean-to, loves his life at age 65. He knows exactly what it means to live “wild and free.” Talks with him always remind me of Henry David Thoreau. He shares his own version of genius with the rest of us.

My sister is an international star in the field of long-term care, who else to manage my parents’ many health concerns? Diane knows what she’s talking about when it comes to end-of-life issues. She teaches us all what she knows.

great Mike photo of snow and Spanish Peaks

And finally, as I look out over our majestic fields of snow, I love where I live with my favorite people and pets. The sun struggles to come out and warm our passive solar home today, reminding me everyday how dependent we are on its power and warmth.

every day is the best day of the year

I am forced to ask everyday: How did I ever get so lucky? 

An abundance of LOVE is felt…