The advantages of brain injury (Say what?)

Since my fate seems to be living with some fairly serious brain problems, I have been searching lately for the bright side of this apparently grim future I face. Some might find this attitude pathologically optimistic, but what the heck! If you can’t change it, why not go in search of the bright side?

First of all, I feel so just plain lucky to be living in this beautiful place with my loving little family, who understand endlessly my occasional forgetfulness, confusion and regular fatigue. My pup Rasta is especially sympathetic as he’s pushing 13 himself and can’t hear, can barely see or smell. He spends most of his days either sleeping or looking for a warm lap.

I have always run my mind a hundred miles an hour as a general rule, but not now. I tend to get busy early in the morning and wear out around ten or eleven. Then, for a change, I can be patient with myself… sometimes. I can settle down and meditate restfully for a while because I really cannot do anything else. I can now shut off my mind easier and just cruise mentally. I’m slowly learning my limits and now I try to only focus on one thing at a time.

Only so much brain space means less worrying and a lot less fear of death. Why? Because I have experienced hours of unconsciousness at this point and it isn’t such a bad thing. My mind simply shuts down with too much stimulation, and that limit is easy to reach. I have always enjoyed one-on-one conversations in my past, now that’s about all I can tolerate or enjoy. I enjoy focusing fully on others, just for shorter periods of time. After a nice talk with a friend, I love spacing out alone and contemplating our conversation. In fact I enjoy contemplating everything more.

I notice some of my senses are now heightened. My love of music, colors, and tastes are much more intense. I guess this is a function of where my head injuries were. Mine have been equal opportunity injuries both on the back and the sides of my brain.

Again I come back to one of my favorite quotes about the changes we may go through as we age:

“…we all know how this ends, so rushing through life is senseless. As our inner life grows ever more luminous, the chatter of the speed-and-greed world slowly fades, leaving us with greater peace, tranquility, quiet and contentment.” — Arthur Rosenfeld

Before & After Photos of My High Country Garden In Southern Colorado!

This post is about transforming this sad, dry piece of ground in March of 2018 …

to this in three years.

March 2018 — The secret was in the terracing and hardscaping at first.
AUGUST 2019
John relaxing after work

Luckily I had Mike and my brother John to do the heavy lifting, but they helped a lot with the vision and design too. The process of this transformation had a life of its own really. We would do one wall and then that would lead to thoughts about other transformations. Why did we use gravel? Because that’s all we could get around here 🙂

When we started out I had no idea what we could create, but we just keep at it and it continues to improve, especially with the native voluntaries coming in more each year. We get more Blue Mist Spirea mini-bushes each year, more early purple penstemons, and these lovely little lupines in June.

I am so pleased that this Colorado Four O’Clock (Mirabilis multiflora) decided to bloom in my garden!

And of course the endless native sunflowers…

I finally named my garden after my brother who knows so much about gardening and is so willing to do the hard work it takes to make it GROW! Ask the critters, the birds, the bees, the bunnies, the beetles, the hummingbirds, and the salamanders (lizards?) if life is better with us around. We aim to please…

The brief but colorful story of my garden below the Spanish Peaks in southern Colorado!

American drinking: Do you drink to feel good, or to take the edge off of feeling bad?

“From 1999 to 2017, the number of alcohol-related deaths in the United States doubled, to more than 70,000 a year—making alcohol one of the leading drivers of the decline in American life expectancy…” — “Alcohol-related deaths increasing in the United Statesby the National Institutes of Health, January 2020

“The damage done by alcohol is profound: impaired cognition and motor skills, belligerence, injury, and vulnerability to all sorts of predation in the short run; damaged livers and brains, dysfunction, addiction, and early death as years of heavy drinking pile up.” — “Drinking Too Much in America” in The Atlantic

I was raised by two serious alcohol drinkers. I have always wondered if my Mom’s tendency to drink to deal with her anxiety and depression led to breast cancer at an early age. Her brother died of alcoholism. I admit it, after watching my parents drink so much, I developed an aversion to that level of intoxication. I have never found it attractive or funny, perhaps partially because I don’t get drunk, I just fall asleep.

As a part of my counseling training, we spent time learning about alcoholism and addiction. At the first meeting I raised my hand and said, “I only have one question. I cannot get drunk, I fall asleep instead. Why is that?” There I learned exactly how genetic alcohol addiction is. Certain genetic groups can tolerate far higher levels of alcohol and therefore can drink more to achieve intoxication. The normal response to alcohol, which is a depressant, is tiredness and sleep.

Yes, I know. Some of us now us THC products to deal with anxiety and depression. I am one of them, and I see no reason to argue about which is better for you. But I would argue that THC kills a lot less Americans than alcohol, and yet drinking is also one of our favorite topics to joke about. To me, alcohol addiction is not funny. It’s deadly to both the alcoholic and those around them, especially on the highway.

Studying addiction and counseling was my first choice as a new college kid at Colorado College. But then the discussion always comes up, do you have to be a addict to help addicts? I still have no answer to that one except to say few of us aren’t addicted to something, even if it’s sugar, salt or something else. That’s how our brains work.

This fascinating article looks at why we drink as an evolutionary adaptation to stress, and why American drinking has increased quite a bit, especially since 9/11: The Atlantic: “Drinking Too Much In America”

Are you looking for some new summer sandals?

ORTHOFEET MALIBU PEWTER

If so, I LOVE the ones I just ordered from Orthofeet! They are attractive, extremely comfortable and fit perfect!

They have great customer service too. I ordered the wrong color at first and they were so helpful immediately, over Memorial Day weekend! Finally a company who seems to really care about their customers! I got these and I’m so glad I did. They cost more than companies like Skechers, but you can feel the difference! Every part is adjustable, even the arch can be raised up, also quite sturdy!

This is not a sponsored post, I just love them!

“Promising Young Woman” Subtle Genius!

WOW! I just finished watching “Promising Young Woman” and it left me with a thousand different reactions at once. I was most impressed with its subtlety, defined on Goggle as “delicately complex and understated”, or “so delicate or precise as to be difficult to analyze or describe.” I should also mention the script and the visuals, beautifully imagined and constructed!

Best to begin watching this film with no underlying expectations. Don’t fear it or try to analyze it, just open yourself to experiencing it fully. You are about to experience what all films aspire to give their viewing audience, a surprising and unpredictable story which mixes the horrible with the hilarious into a vision of common societal biases and judgments. Underneath is all, this is a movie about sexual consent and freedom. How does our society define that? How do you define that, and how much is too much? Can we defend ourselves from culpability because we were so young or so drunk? Is it OK to just watch, but not take part in rape? Are college men who drink too much “just having fun” while college women, “asking for it?”

I find this film to be a powerful invitation to look inside and witness some of your own biases in this arena. I like to think most of the women who watch this will feel the rage of Cassie, and then look at what outlets they have found for that kind of deep rage. Please don’t let it descend into self-hatred. I wish all college kids could see this and then have a healthy discussion on this topic. Rape is so not about men versus women, but about severe anger and control issues.

Cruelty is never OK.

What is happening with Mom?

Be the most ethical, the most responsible, the most authentic you can be with every breath you take, because you are cutting a path into tomorrow that others will follow.” — Ken Wilber

I remember when our class met up in the mountains above Boulder at Ken Wilber’s amazing home built into the stones at the top of a flatiron, while I was at the Naropa Institute studying Transpersonal Psychology. I felt a real connection with his mind & perspective on life.

My siblings and I are now dealing with my mother’s slow descent into dementia in the most ethical, responsible and authentic way we can. As many of you know, this can be quite the challenge, further complicated by my Mom’s refusal to get tested by a neurologist. We see memory problems every time we see her, like asking the same questions over and over again, questions like “What time are we meeting?” Or “Am I supposed to bring anything?” She has always been a great cook, but not so much anymore. In fact she usually cannot remember what she had to eat today and prefers eating ice cream all evening. (I know, who wouldn’t?)

She complains of boredom and loneliness since Dad died last March, and we worry about her being alone and falling, so we are now in the midst of trying to convince her to move into an assisted living situation, one where she will be around other people (she lives alone now), be fed good meals, and have access to lots of different kinds of activities with others.

It’s so hard to know when to start telling her what she needs for her own happiness & safety… 

Mom fears her future. Who wouldn’t in her circumstance? But we are slowly realizing that we will now need to make some decisions for her. That is tough as a kid whose Mom used to have all the answers. She mourns so many things, the loss of her past, the loss of her things that remind her of her past, the way her world is slowly shrinking around her. Amazingly, she’s still a great driver, something she has always loved. Going out to dinner is her favorite pastime. She just forgets that she’s not hungry until after she orders food…

We have no diagnosis, we just worry about her a lot. What have the rest of you done in this kind of circumstance?