Boomers: What are YOU doing with all the extra years we’ve gained in the past century?

In the past one hundred years, Americans have witnessed the greatest increase in life expectancy and longevity in human history. In 1935, when Social Security became a government program and established the retirement age at 65, the life expectancy for American men was 60 and for women, 64. Those born in the early twentieth century were not expected to live past age 65, and most didn’t. Life expectancy in the United States increased a full 20 years between 1930 and 2010. The average American today who lives to be age 65 is expected to survive well past 80.

U.S. Life Expectancy at Birth, 1930–2010
Birth Year   Both Sexes   Male   Female
2010   78.7   76.2   81.1
2000   77.0   74.3   79.7
1990   75.4   71.8   78.8
1980   73.7   70.0   77.4
1970   70.8   67.1   74.7
1960   69.7   66.6   73.1
1950   68.2   65.6   71.1
1940   62.9   60.8   65.2
1930   59.7   58.1   61.6
(Source: National Center for Health Statistics, National Vital Statistics Reports, http://www.cdc.gov/nchs)

It is difficult for most of us to fully comprehend how much the average life span has increased, even just in our own lifetime. The average lifespan for a man born in 1900 was only 48 years and 52 for women. It may help to recall how young most of our great-grandparents and grandparents were when they died. The dilemma becomes, what to do after we stop working full-time?

Senior Binge Drinking on the Rise

From the recent data, it sounds like binge drinking of alcohol is gaining popularity among Americans over 65. Now there’s something to do! Binge drinking is defined as consuming five or more alcoholic drinks at one sitting. For this study, data was collected on nearly 11,000 U.S. adults 65 and older who took part in the National Survey on Drug Use and Health between 2015 and 2017. Of those, 10.6% had binged in the past month, the study found. That was up from previous studies. Between 2005 and 2014, between 7.7% and 9% of older Americans were binge drinkers. Blacks and people with less than a high school education were more likely to do so, researchers found.

Elder Suicides Continue to Increase

Another bit of data which came out last year from the Centers for Disease Control and Prevention, showed that suicide rates for women 45 to 64 increased nearly 60% between 2000 and 2016. For men of the same age the suicide rate increased almost 37% over that time. Overall, suicide rates in the U.S. increased 30% between 2000 and 2016. A separate CDC analysis released this month found that suicides have risen in almost every state.

My new “Sky Garden,” built by my brother, Mike and me! All in our mid-60s!

Were You Ever Taught How Not To Work?

It seems safe to say that many of us aren’t finding positive ways to enjoy our “golden years.” I think this is partially because we were never taught what to do with ourselves beyond working all day. In fact we never learned to value “not working” in productive, positive ways. The learning curve has been a little steep for me, and I worked freelance for a decade before we moved here to retire. How do we learn to love and value non-moneymaking endeavors?

I have learned from Mike the value of having a myriad of healthy avocations. I enjoy cooking, gardening, photography, meditation, reading and writing books, movies, yoga, weather research and other forms of freedom and creativity, but first I had to let go of my early lessons in extreme “productivity.” It took me quite a while to feel really OK about enjoying my hobbies thoroughly. I had to remember that no one was watching or judging me.

Why don’t you try doing what makes you feel creative and happy perhaps for the first time in your life. Experiment. Mess up sometimes. That is how we learn the most about what gets us going.

Learn how to take advantage of that extra decade or two you have available to you for the first time in human history!

This and many other lessons are available in my book:

Find Your Reason to Be Here: The Search for Meaning in Midlife

After changing just about everything in my own life around age 50, I spent ten years studying the psychology of midlife change. In order to pass that learning on to my readers, I wrote this book. I had no idea back in 2004, when my own midlife mayhem began, that I was experiencing a perfectly normal and even healthy response to so many midlife challenges. I soon learned: Midlife is a new rite of passage for the human race, beginning with boomers. If you are willing to take some risks, you can change just about everything. However, some serious soul surgery and personal change will be required.

If you would like a paper copy please contact me at: MidlifeCrisisQueen@gmail.com

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The BIG Decision: Retirement Options

Should I stay or I should I go? — The Clash

For many, the decision of how to handle the freedom from having a specific job in a specific place can be daunting. For one thing, most of us have never faced such freedom. Most of us have lived where our job was for decades and made do. Perhaps we came to love our home, our neighbors or our general situation. Perhaps we dislike major life changes. That wasn’t us. Mike and I had been thinking about getting out of the city for decades when the opportunity arose to do just that.

Home Sweet Home before the move

That is not to say the choice was simple. There are so many factors to consider. Closeness to family and friends, expenses, how much we like or dislike the unhealthy aspects of city life. Besides the unhealthy air for someone with COPD, I discovered as we thought about it, that I did not want to spend another minute sitting at stoplights when I had so little life left. I hate wasting time! Yes, the decision probably won’t be easy, but it must be made either way.

My own uncertainty five years ago at this time, as we prepared our lovely suburban home for sale, did create great stress in my life. About this time the end of May 2014 we had a buyer set up for mid-June, but no place to move to in Walsenburg! Yikes! Remember, once you make that tough decision, you need to accept all the major stressors that come your way after that. And we were also preparing to build a new home in a rural area where good workers are hard to find.

Our view today!

Yes, I remember it all just like it was yesterday. At the time it often felt like too much to bear. And yet, the rewards have been so worth it. Now I’m certain we made the right choice for us, but there were many times I doubted every decision we made. So much easier to stay in the same home and hope for the best, but then you will never know the rewards of moving on and choosing something completely different!

In the summer of 2014, Mike and I sold our nice house in Fort Collins to move temporarily into an old miner’s home in Walsenburg, while constructing a passive solar home near the top of Navajo Ranch Estates west of Walsenburg Colorado. To learn more about downsizing to a tiny town and then living in the Colorado countryside, consider reading my book: A Memoir of Retirement: From Suburbia to Solar in Southern Colorado available from Amazon or directly from me at: MidlifeCrisisQueen@gmail.com

Photography by Laura Lee!

Let me begin by saying, I never thought of myself as a “photographer.” What does that even mean? We all write but few of us are “writers.” When I began writing professionally I had no definition of “writer.” Then I read an article in a writing magazine that said, a writer is someone who sits down everyday and writes. That was me.

Now I find I am constantly taking photos from our foothills ridge simply because they need to be taken.


I mean how can you watch scenes like these everyday and not want to preserve them for others to see?

Since I started taking photos like this, I have posted quite a few on my Facebook page. Yes, everyone seems to love them, and a few have encouraged me to begin selling them so others can enjoy…


the views we enjoy everyday.

So here I am, launching myself into a whole new area of endeavor. I have so much to learn about lens and filters and everything else, I’ll admit that.

The East Peak through the lilac trees!

But life is for learning, right?

After a lifetime of living in cities, how has country life changed me and my interests?

The winter view from our south-facing windows

The changes are so gradual that at first you don’t notice them. After we completed our passive solar home in 2015, it took months for us to truly relax. While it was being built it felt more like the workmen owned it instead of us! Then, after we moved in, it felt like an expensive foothills retreat. I kept waiting for the manager to arrive and kick us out. But it did finally get finished, and then we rested.

Construction in mid-winter 2014-15

I would say it took at least a year to totally accept that this was our new home. It didn’t feel like anywhere I had ever lived before. The lack of neighbors and the absolute silence took my breathe away. When we first started building I felt like we lived so far out in the country, but after a year or so, it all felt so normal to not be around others.

The Final Product!

How did this new lifestyle change me over the next few years? I slowly learned what true relaxation is all about. I noticed that I stopped feeling so fearful all the time, a feeling I hadn’t even noticed before. The calm and quiet made me realize that our bodies feel the need to be ever vigilant in cities. All of that traffic, noise, over-crowding, and just being around other people constantly, causes us to be ever attentive to who knows what might happen next. Yes, we do still watch the news, which I’m not sure is good for us, but it feels millions of miles away!

I would say retiring to the countryside is particularly pleasant because we don’t need to worry about getting to work and all the stresses of being at work. Certainly, no one is go to fire us. Then the “problem” becomes:

How will I fill my time in a way that satisfies me?

Mike has been a master at solving this problem. He has been waiting his whole life to have the time to pursue various motorcycle and art projects. I have had to learn the fine art of doing nothing, after a lifetime of forced “productiveness.” Now I’m ready to pursue a few new avocations more seriously, like gardening and photography.

My commute to town

One of the best parts of our life now? After a lifetime of moving from place to place constantly, I now know that we will never move again. This is the end of the road for us. and what a lovely end it is!

If you would like to learn more about this challenging transition from my perspective, please consider purchasing my book: A Memoir of Retirement: From Suburbia to Solar in Southern Colorado.

BIRTHDAY JOY and how to get some!

Some might say celebrating turning 64 is crazy. What can be great about being 64? Number one, I made it this far without losing too many parts or major skills. There’s something to celebrate! Second, my Mom (who is 85!) is thrilled. And finally, we already have social security and Medicare is coming soon, hopefully before Trump kills off our Obamacare.

But in my case I have found a number of other things to celebrate. For one, the guy who has been making everybody miserable around here has finally sold his house and moved away! YES! And it’s almost springtime in the Rockies too! My tiny perennials are showing signs of new life after a cold, windy winter.

In the meantime, I feel complete gratitude for the sun coming back our way for another spring and summer. It doesn’t take much to make me happy, especially when I live in a solar home!

“What’s it like to move to the Colorado countryside to build solar?”

A Memoir of Retirement: From Suburbia to Solar in Southern Colorado by Laura Lee Carter, M.A. Librarianship, History and Transpersonal Counseling, is a book that attempts to answer that question…

In June 2014 we packed up or got rid of most of our worldly goods, sold our nice house in suburbia (Fort Collins) and took off to stay in an old miner’s cabin, while we built a direct-gain passive solar home with spectacular views of the Sangre de Cristos, west of Walsenburg, Colorado…

How we steal the bright side from ourselves everyday: Try some cognitive reframing

reframing your life

The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. — ABRAHAM MASLOW

Although I learned this psychological tool decades ago, I am always re-learning its usefulness in my own life. What is cognitive reframing? Here’s a definition from an article by social worker Amy Morin:

“Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning. Also referred to as cognitive reframing, it’s a strategy therapists often use to help clients look at situations from a slightly different perspective.”

I have found that choosing a “different perspective” can also be the opposite of what I automatically go to in my own mind.

The point is that we can and do choose how we see ourselves and our lives everyday. 

If we were raised with a critical or negative view of ourselves and how the world works, the way we will see our lives may be destined to be critical or negative, but that is not the only way to see ourselves. That is not the only reality behind our circumstances.

Here is an example from my own life:

In my present life I may tend to focus on all of the difficult challenges Mike and I have faced since we decided that we needed to leave Fort Collins behind for many good reasons. I may choose to focus on how much money we left on the table by selling our Fort Collins home before prices went way up up there, how expensive and stressful it was to build down here in a rural area, etc, making me critical of our past decisions. Or, I may choose to see exactly how fortunate I have been in spite of many tough misfortunes in the past few decades; to be here now, retired comfortably and happily, and most importantly together!

In addition there are the greater misfortunes of Mike’s horrible experience with CFS for decades, my inability to find another job in libraries at age 49, my traumatic head injury at age 53, and many more difficulties that just come up as we age. Considering all of these factors, we are more than fortunate. How can we be anything but filled with GRATITUDE that we made it to this soft place to fall in this beautiful place?

That is how reframing works, and it can be used in all parts of your life on a daily basis…

laura and rasta on insulation 2014 (2)

leading to overwhelming feelings of gratitude, a feeling we could all use more of!

Colorado Rocky Mountain High!

Gratitude, Pure and Simple!

As I prepare to pen this final post of the year 2018, I would have to say my heart is filled with gratitude. My life has been blessed with a wonderful family who all still live. My Dad, at almost 90, is as healthy as I might hope for, and my Mom, although she struggles everyday for clarity, is as generous and loving as ever.

My brother who lives in the woods in a lean-to, loves his life at age 65. He knows exactly what it means to live “wild and free.” Talks with him always remind me of Henry David Thoreau. He shares his own version of genius with the rest of us.

My sister is an international star in the field of long-term care, who else to manage my parents’ many health concerns? Diane knows what she’s talking about when it comes to end-of-life issues. She teaches us all what she knows.

great Mike photo of snow and Spanish Peaks

And finally, as I look out over our majestic fields of snow, I love where I live with my favorite people and pets. The sun struggles to come out and warm our passive solar home today, reminding me everyday how dependent we are on its power and warmth.

every day is the best day of the year

I am forced to ask everyday: How did I ever get so lucky? 

An abundance of LOVE is felt…