I hope you were all able to see the CNN Special about CBD products, and the CBS 60 Minutes piece this Sunday on how psychedelic drugs are helping patients with depression, anxiety and addiction. I believe the point of all of this information is that we as a nation have wasted decades, when we should have been researching exactly how these substances work and how they might benefit all of us.
The special on CBD spent an hour explaining how almost nobody knows what CBD is or why you would even consider using it, especially why anyone would want to inhale it. Since there is no regulation nationwide, like there is here in Colorado, criminals are passing off just about anything as a CBD product. I’m sure even they couldn’t tell you what it is for. They just hope to make money on idiots who will try anything once. I’m so glad this program included the work they have been doing in the UK for decades to understand and regulate CBD products. They are taking a much smarter approach to studying this substance. Why haven’t we done any research like that?
We all know why psychedelic drugs have been illegal forever in the USA. We can thank Richard Nixon for that. In the meantime research like that described on 60 Minutes this week is finding solutions to depression, anxiety and addiction. It is obvious now how we might have saved thousands of lives by knowing more about the uses of psychedelics in a controlled environment. Too bad so many Americans have died from opioid and heroin overdoses, often seen as suicides.
It seems the Native Peoples who used these substances in ceremonies for centuries had a far greater understanding of the power of these plants to wake us up and help us explore far beyond the mundane day-to-dayness of life, to dig deeper into our own consciousness. I found one statement from the 60 Minutes piece essential to understanding deeper levels of ourselves. One man said that by taking mushrooms, he felt like he could get beyond so much emotional armoring and his sensitive ego. The experience helped him to discover his true Self beneath it all. I believe this to be the genuine work of our lives.
That is why I have devoted so much of my life to researching the uses of different types of therapies and learning experiences in search of true Self. That is why I attended an alternative graduate program like Naropa University to study counseling psychology. That is also why I wrote my books.
Getting beyond the extremely limited boundaries of the rules in our head and simple, fear-based ways of being in the world, is the first step towards the freedom of self-compassion and healing. This is my goal before I die.
One of my favorite reminders on the wall above this computer:
First have the strength to meet Self. Then have the strength to let go of Self.
Now that I’m in my 60s, I find adjusting to how others see me can be pretty tough at times. I still feel like the same 40 or 50-year-old inside, but looking in the mirror is sometimes shocking.
The first time a waiter at a restaurant turned to Mike and I and said, “Would you two like the senior discount?” I thought, “Is he talking to me?”
The way these internalized attitudes about aging affect us physically is a focus within a growing field in social psychology called “mind-body studies.” In the next few months, the World Health Organization will publish the results of a global investigation of ageism — discrimination toward elders, similar to racism and sexism. This report will address how we might fight ageist discrimination and prejudice. The report will also outline the myriad ways that ageist attitudes can and do affect the health and well-being of us and our elders.
I find research in this area fascinating! For example, researchers have found that “words used to describe older people, found in a database of historical American English, have become increasingly negative in the past 200 years, possibly because aging has come to be seen as a medical condition.” Positive words like wise, sage, accomplished, learned, creative, insightful have increasingly been replaced with declining, dependent, senile, dying, decrepit and incompetent.
When these negative age stereotypes are used against an elder population, subjects show a decline in performance in memory tests and other areas. Those exposed to positive age stereotypes showed improvements. On so many different tests, findings suggest a strong correlation between exposure to positive stereotypes and an improved view of Self as we age.
This reminds me of one of my favorite lifelong sayings:
“Language is practical consciousness.” -Karl Marx
Carefully analyze the words we use to describe ourselves and others! The way we honestly see ourselves and others has meaning. How do others refer to you? Does that impact how you see yourself?
As any wordsmith will tell you, WORDS DO MATTER.
As Psychologist Becca Levy put it:
“Stereotypes about aging are so pervasive. They can easily be assimilated from the surrounding culture, become a part of an individual’s self-definition, and ultimately affect how that person’s body operates — a process called “stereotype embodiment.”
Dr. Levy has linked negative aging attitudes to such measures as walking speed in elders, a greater likelihood to develop dementia, and even a reduction in life span. Want to learn more about this important area of research?
I hope some of you saw the great piece on CBS Sunday Morning today, called “Pete Hamill on Jimmy Breslin and the heralded world of beat reporters.” Pete Hamill is well worth listening to as a wise man. He is also very well-spoken. One of the first quotes from his interview hit me close to home:
Interviewer: “Did you grow up poor?”
Pete: “We grew up poor, but not impoverished.”
Interviewer: “What’s the difference?”
Pete: “The library.”
That is the perfect explanation for my choice of careers! Many of my fondest memories revolve around getting my first library card and beginning my search for knowledge and entertainment in the small public library in Emporia Kansas. From searching endlessly through the stacks, to getting an additional dip on my imaginary ice cream cone for every book I read in the summer, libraries have been a quintessential part of my life, my search for meaning and my identification as an American.
“Since this country’s founding, public libraries have received broad and consistent popular support for their democratic missions and services. The ability to access free information has become a core ideal of what it means to be an American citizen, despite periods of historic inequality. Libraries help make this access possible by placing public benefit at the center of their work and continually adapting their strategies to meet changing public needs over time.” — A History of U.S. Public Libraries
Granted librarians are rarely glorified in our culture. In fact, historically we’ve been made fun of constantly as nasty ugly old sour-faced women who wear sensible shoes, their hair in a bun and say “Shhhhhhh!” To quote Wikipedia: “Stereotypes of librarians in popular culture are frequently negative… portrayed as puritanical, punitive, unattractive, and introverted if female, or timid and effeminate if male. Such inaccurate stereotypes are likely to have a negative impact on the attractiveness of librarianship as a profession to young people.” But many of us were too smart for that!
Use your mind everyday! Become a librarian!
I believed so much in the connection between American freedom of information, critical thinking and citizenship that I worked for years as a Government Information Librarian. The reference question I enjoyed most was introducing people from other countries to the book on “How to become an American citizen.” I was also an United Nations and International Documents Librarian. My funniest exchange there was the man who came up to the desk and tried to convince me how horrible the UN was. I responded with, ” I didn’t become a United Nations Librarian because I hate the UN.”
I have no regrets about being a librarian for 25 years. It was a positive and flexible career, one which allowed me to enjoy many adventures worldwide, while providing job security and a great retirement. In addition, I was able to celebrate and support everything I love about being an American!
In a world filled with glaring contradiction, unfairness and stress, where can we turn for comfort? Too many of us turn to food, pharmaceuticals and other forms of self-medication. The possible distractions are endless, but many are unhealthy or even self-destructive.
New research is showing another alternative:
Spending a minimum of 2 hours in the great outdoors (parks, green space, your own backyard) every week boosts both your physical and mental health.
What roles do nature and exposure to natural surroundings play in improving our health? We know that spending time in nature makes us feel good, but does it measurably affect our well-being? Study after study has shown the answer is yes.
In fact, social determinants of health—including where we’re born, live, work, play and age collectively have a far greater impact on our health outcomes than the healthcare delivery system. Healthcare services account for just 10% of longevity, while social and environmental factors account for twice that at 20%, your genetic makeup accounts for 30%, and lifestyle choices and behaviors a whopping 40%.
Ever since I left suburbia and moved a lot closer to a natural setting, I have been changing. My mental health has improved with ever increasing mindful meditation and peace. My vigilance and fear have gradually diminished, and yet I struggle to explain how this move has changed me. I only know when I return to cities I notice a difference between me and those who struggle with traffic, congestion and overpopulation every day.
Now we have new research proving what I have learned on my own. Sure, this may all seem like a no-brainer, but if you are looking for a new form of tranquility, accept the obvious and find comfort in nature. It’s free and clean!
Somehow I never pictured myself with oxygen equipment. For most of my life I have felt strong, healthy and very self-sufficient. That was how I saw myself as I traveled the globe, collecting sometimes difficult but important life experiences and M.A. degrees.
Life certainly has an amazing way of surprising us!
Ever since I moved down to southern Colorado in 2014 and then up to seven thousand feet in 2015, breathing has been a struggle, leading to many doctor’s appointments, cat scans and even a recent lung biopsy. No, I don’t have cancer, just damaged lungs from decades of bronchitis and bad air. What a great thing to find out as we settled into our forever home near the Sangre de Cristo Mountains.
I fought hard for a couple of years, not accepting that I needed oxygen full-time to live a normal life. I thought I would eventually adjust to our thin air, using all of my inborn stubbornness. If you know me, you know how stubborn I can be! Accepting reality has never been my forte. But finally, twenty tests and a sleep study later, I have resigned to my new reality. I will probably be on oxygen for the rest of my life.
Acceptance releases everything to be what it already is!
Some say just move to a lower elevation. My answer is a resounding NO! Living away from cities, listening to the marvelous natural silence and looking at the mountains constantly has changed me completely in ways impossible to describe to others. I feel so content, safe and grateful here in spite of my breathing struggles.
I know what’s happening in the “world” but I can also completely ignore it here, close to nature and what matters most to me…
I am sure most of us have been in search of ways to “succeed in life” ever since we became conscious human beings. What a great goal, and yet we have been constantly trying to hit a moving target. How many times have you re-defined success in this lifetime?
In my 64 years on this planet, this re-definition process has divided into three main stages of life:
In our early years we are simply busy learning all that we can to be able to succeed in traditional ways like finding a dependable mate and a career of some kind. This stage tends to error on the side of self-consciousness and appearances, focusing too much on what others think we should do.
In our middle years we develop our career and perhaps a family, maybe buy a home, and strive to feel well-established and secure.
Midlife Crisis: I for one experienced a major midlife crisis around age 49. The bottom fell out of all my best-made plans, with a divorce and then job/career loss. Other forms of midlife disillusionment may include serious illness, the death of a loved one, or some combination of these various misfortunes. This may compel us to question many of our previous assumptions about how we have defined our own life success. At this point we might ask:
Will I feel like a success in my life if I continue down this path?
Will I be content in the end if I maintain these priorities?
Aging is nature’s way of answering these questions for us, slowly but surely. For me, my emphasis on career fell away quickly when I realized that my highest priority was finding one genuine, honest, loyal love in this lifetime. After that I became a writer and author, best known as the “Midlife Crisis Queen” online. Then my husband and I decided to choose an entirely different lifestyle by moving to rural Colorado, away from most city stress.
After five years of quiet meditation in the peace of the Sangre de Cristo mountain range, I find I have learned much more about how easily I was convinced to live someone else’s life in the past, making many mistakes in my previous priorities. Now I know, the best things in life aren’t things. And, in the end, it all came down to this:
The hardest battle you will ever face in life is to be no one but yourself, in a world that is trying its hardest to make you like everybody else…