A Review of “Where the Crawdads Sing” from a Naturalist and Psychotherapist’s Perspective

I just finished reading this novel yesterday, and I would name it the best nature-focused novel I have ever read, this from a reviewer who idealized Jane Goodall as a teenager and wanted to grow up to study animal behavior just like her, in nature’s most beautiful and wild places. The author, Delia Owens, shows such sensitivity and intelligence in describing the natural setting as well as her main character, Kya.

where the crawdads sing

Kya was left to raise herself in the swamp country of South Carolina, to fill her days with survival skills as well as precise observations of the natural world around her. She loves her animal friends like the gulls. They are her only companions. We slowly see how Kya is uniquely qualified for this vocation as a natural loner who lives to be encapsulated in pure nature. As she grows and spends time with only a few other people, she learns to read and then she learns more and more about animal behavior.

Chimpanzee 2012 filmOne aspect of Kya’s life I found easy to relate to, was how she observed or read about animal behavior to inform her about human behavior. This comes through clearly as she describes the behavior of the lawyers during her trial. Ever since I saw the short nature documentary film Chimpanzee in 2012, released by Disneynature, I see most human behavior through that lens. Most human behavior can be understood by observing chimps in the wild, where they can truly be who they are. Males are naturally more aggressive, females protective of their young. Try watching a football game sometime through this lens and you will see that we are not so different as we think!

After decades of city living, I moved to a home in rural Colorado five years ago, where I find myself quite close to nature. Here I so enjoy the experience of observing changes in myself and how I see and feel the world around me. The best part is the complete silence here and with less reason for fear and daily vigilance, the natural world has unfolded before me, showing that we were made to live close to nature, not close together in cities. I have learned that city life can literally drive us mad. The perceived threats are everywhere in cities so we naturally keep our guard up at all times, not a healthy or natural way to exist.

IMGP7760

Now that I live out in the country, I feel like I have finally begun to live in harmony with each sunrise and sunset. Now I notice the birds’ songs as spring arrives, free from tension and anxiety, a feeling I have never felt before. That often unconscious and yet ever present stress felt in cities is simply gone.

Inspiration for uncertain older writers (like me!)

Where Crawdads Sing

Have you heard yet the story of Delia Owens? I happened across her story on CBS Sunday Morning yesterday and felt new encouragement. She’s 70 and a loner from way back. Her new and first novel is Where the Crawdads Sing, although she has published non-fiction before (like me). This novel is tough to categorize; it’s a love story, a murder mystery, a courtroom drama, and an ode to the outdoors – all in one. It took her the better part of a decade to write, inspiration coming whenever it came.

I love the way she waits for wisdom even in her sleep:

 “I sleep at night with a little pad of paper in my bed with a flashlight and a pen, and I wake up in the middle of the night and write something down,” she said. “Something that I think is brilliant! And then when I wake up in the morning I’ll look at it and half the time I can’t read what I wrote.” A thousand such moments became little scraps of gold, like this one:

“Sand keeps secrets much better than mud.” That one made it into her book.

I found her whole story so inspirational. I also constantly find ideas or quotes popping into my head, especially in the shower, the source of my greatest inspiration. I must have a million snippets of paper like that, and never use these in my books, and the freedom of writing fiction also excites me.

We’ll see if any of these ideas go anywhere, but in the meantime, I love the fantasy!

Puzzle, a near-perfect midlife movie!

If the best measure of the perfect story is to show realistically how the main character can change and grow, than this is the perfect product. I’m happy to see more films recently focused on introvert loners who blossom out into the world in a beautiful way, and this is one of those. We all have unique skills we may not know we have, this is that story.

Puzzle_(2018_film)Agnes (played by Kelly Macdonald) has had no opportunities to develop herself or her unique skills. She is a middle-aged housewife with no self-confidence living in a small town. She is devoted to her church and her husband and grown sons’ needs, hardly ever noticing her own. That is until she realizes how much she loves doing jigsaw puzzles. So she makes a trip into New York City to buy new puzzles, completely out of her comfort zone. While there she happens to see a sign requesting a puzzle pardner. Agnes is a true introvert, not comfortable with strangers, but she loves doing puzzles so much she takes a chance and meets up with Robert (played by Irrfan Khan).

They eventually enjoy many deep, intellectual conversations as Robert keeps encouraging Agnes to become her full Self, brilliant as she is. As he does her priorities change. She discovers the rebel within who soon becomes angry and assertive, discovering and caring most about her own needs for the first time in her life.

Who knew there is a national and world jigsaw puzzle competition? Who knew that “puzzles are a way to control the chaos of the randomness of the world.”

An appropriate sidelight: “Kelly Macdonald’s career began while she was working as a barmaid in Glasgow. She saw a leaflet advertising an open casting session for Trainspotting and decided to audition, winning the part of Diane…”

LOVED this great quote from Wikipedia about this film:

 “They [the puzzlers] fall in love out of their mutual respect and for the ability to see countless random events in their lives taking the shape of a perfect picture similar to the fragments of a jigsaw puzzle. This is due to their realization that at the end of the day there are only right choices no matter how many wrong pieces might have been fit into wrong places. This helps them to discover their inner selves…”  Wikipedia on Puzzle (2018)

What I like about two movies I almost didn’t see: Bohemian Rhapsody & First Man

Bohemian RhapsodyAfter I watched the Oscars, I decided to see a couple movies that I had skipped over before. I skipped “Bohemian Rhapsody” because I figured it was a concert movie and I wasn’t completely sure who Queen was anyway. I know I can be pretty out of it sometimes… I skipped “First Man” because I have never been that interested in space flight. It sounded like a “male movie” to me. Mike convinced me to reserve these two at the public library, just in case we were missing something good. He was right. As most of you know,  Bohemian Rhapsody is a 2018 biographical film about Freddie Mercury, lead singer of the British rock band Queen. When Rami Malek won the Oscar for best actor, they were exactly right! What an amazing performance! What an interesting character!

What I liked best about this film, besides watching tremendous acting and great music, was the way the makers included a truly sad part of our history as human beings.  The way gays were treated back then, and especially if they contracted HIV/AIDS, is an embarrassment to all of us. I thought the writers dealt with this issue very well in this film.

First ManThen I watched “First Man” last night. The two things I took away from this film: exactly how courageous our first astronauts were, and the price they and their families paid for that courage. Who knew that Neil Armstrong had a two and a half year old daughter who died of a brain tumor in 1961? Although Neil Armstrong was obviously the hero of this story, I focused on his wife, played wonderfully by Claire Foy. Didn’t these guys get any kind of counseling for what they were going through? Their wives sometimes seemed like the real heroes, sitting at home with their children wondering if they still had a husband. And when their husbands did come home, how traumatized were they? Since back in the sixties men were raised to hide all emotions except anger, the wives bore the brunt of all of those confusing  and repressed feelings. I was left wondering if either our astronauts or their families had any idea of what they were getting into when they signed up for this mission.

If any of this sounds interesting to you, see these two excellent films!

How we steal the bright side from ourselves everyday: Try some cognitive reframing

reframing your life

The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. — ABRAHAM MASLOW

Although I learned this psychological tool decades ago, I am always re-learning its usefulness in my own life. What is cognitive reframing? Here’s a definition from an article by social worker Amy Morin:

“Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning. Also referred to as cognitive reframing, it’s a strategy therapists often use to help clients look at situations from a slightly different perspective.”

I have found that choosing a “different perspective” can also be the opposite of what I automatically go to in my own mind.

The point is that we can and do choose how we see ourselves and our lives everyday. 

If we were raised with a critical or negative view of ourselves and how the world works, the way we will see our lives may be destined to be critical or negative, but that is not the only way to see ourselves. That is not the only reality behind our circumstances.

Here is an example from my own life:

In my present life I may tend to focus on all of the difficult challenges Mike and I have faced since we decided that we needed to leave Fort Collins behind for many good reasons. I may choose to focus on how much money we left on the table by selling our Fort Collins home before prices went way up up there, how expensive and stressful it was to build down here in a rural area, etc, making me critical of our past decisions. Or, I may choose to see exactly how fortunate I have been in spite of many tough misfortunes in the past few decades; to be here now, retired comfortably and happily, and most importantly together!

In addition there are the greater misfortunes of Mike’s horrible experience with CFS for decades, my inability to find another job in libraries at age 49, my traumatic head injury at age 53, and many more difficulties that just come up as we age. Considering all of these factors, we are more than fortunate. How can we be anything but filled with GRATITUDE that we made it to this soft place to fall in this beautiful place?

That is how reframing works, and it can be used in all parts of your life on a daily basis…

laura and rasta on insulation 2014 (2)

leading to overwhelming feelings of gratitude, a feeling we could all use more of!

Colorado Rocky Mountain High!

Boomers: Contrary to popular belief, not the American generation who had it made…

Find Your Reason Cover smallEver since I heard from a fellow writer about a troll who goes around trashing boomers for ruining their life, I have been thinking about how the generation we are born into affects how we choose to live our lives and how we see ourselves. I have been studying this issue for years now, and wrote about the boomers’ place in history, how our lives compared to our parents, and how we are different psychologically, in my book Find Your Reason To Be Here: The Search for Meaning in Midlife, published in 2013.

“Our generation began with a literal BANG! when the USA used two nuclear bombs against Japan in 1945. Then in 1962, as children, we witnessed the Cuban Missile Crisis, a time when there existed roughly enough nuclear weapons on earth to erase human civilization one thousand times over. Our parents sat on the edge of their seats, wondering if the human race would simply disappear from this earth in nuclear holocaust. One cannot help but wonder what the long-term emotional consequences are of experiencing this type of worldwide threat as a small child. This is an important question that may be hard to pin down but cannot be ignored.” (page 7 in my book)

We were also the beginning of the “Age of Permanent Distraction” we see today:

“At times it seems we [boomers] were nothing but guinea pigs in a long line of mind-clutter experiments. As in no previous generation, our brains have been filled with far too much mindless television, in-your-face commercialism, and non-stop media coverage. We were the first generation to grow up with television. From the music of the early years, most notably rock ’n’ roll, transistor radios and then “boom boxes” allowed us to distract ourselves constantly by carrying around our music everywhere we went.”  (page 9 in my book)

Contrary to some young ones who believe we had it made in our youth, with great jobs opportunities, spoiled rotten while we gobbled up natural resources as fast as we could with no regard for the future, our generation was found to be “the gloomiest generation” by the Pew Research Center in 2008.

Most boomers are under serious financial strain today, worrying more often than their parents did about money, and suffering a number of stress-related illnesses as a consequence. Many of us are also feeling financially stretched because we are supporting both our children and our aging parents. More than half of boomers still provide financial support to at least one adult child.

mortality rates among white boomers

The death rate among Americans 45-54, increased dramatically between 1999 and 2013 compared to other developed countries.

“The increased deaths were concentrated among those with the least education and resulted largely from drug and alcohol “poisonings,” suicide, and chronic liver diseases and cirrhosis. This midlife mortality reversal had no parallel in any other industrialized society or in other demographic groups in the United States.” 

Stress is perhaps the single most important psychological factor affecting boomer health today, contributing to higher midlife suicide rates than any other developed country. Poor self-esteem is another important stress-related factor that can and does lead to a number of chronic health problems. Poor self-esteem can cause us to indulge in addictive behaviors like excessive shopping, overeating, and gambling, and overuse of alcohol, tranquilizers, antidepressants, and sleep aids. People with low self-esteem also are less likely to maintain stable social relationships.

But I guess the statistic that concerns me the most about my generation is that most of us have little or no savings for retirement. No wonder so many of us are depressed. The future doesn’t look good for most of us.