How to Focus on the Present

I find I prefer keeping my mind on my present. My present is quite wonderful, but my tendency is to unconsciously begin worrying about the future or dig up more stuff from my past. How do I change this? What helps to being me back to now?

I just realized today how a few of my favorite things, help to being me back to focusing on my present.

For one thing, listening to good music brings me to the present and keeps me there. I never forgot this amazing music teacher I had in elementary school. She would play great music and have us close our eyes and make up a story to go with the music. This is still one of my favorite pastimes!

mandala coloring bookI also have a new hobby that demands a certain amount of presence, coloring. I have been coloring mandalas for a couple months now. This activity takes my mind to all sorts of interesting places.

IMGP4453Certain ones remind me of India or Mayan art, so I go with that, and choose colors that express those cultures best.

IMGP4405Music and art work better for me than straight meditation, just like walking has always worked better for me than silent sitting.

Perhaps that’s just me, but I thought I’d share this discovery, because it is bringing new joy into my life.

The Sweetness of Doing Nothing

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“There’s nothing sweeter than falling in love with the moment we’re given, the only one we have.”  — Marcia Smalley

I saw the movie “Eat, Pray, Love” for the first time the other night, and enjoyed it. Elizabeth Gilbert’s journey reminds me at times of my own, except I did most of my traveling in my twenties and thirties, before I settled down to a regular career in libraries. Sometimes I cannot even remember all the countries I have experienced! I count at least 10 just in Asia…

But one line struck home for me, an apparently common Italian phrase: “The sweetness of doing nothing.” In this part of the film a barber is explaining to Liz the difference between Americans and Italians. And the more I thought about that idea, the more I agreed.

In my travels in France and Italy, I was struck by how relaxed and happy most people were compared to us. I can see how Europeans might see us as too busy, too serious, always in a hurry, pressured and uptight. I remember hearing children singing together on their way home from school as they walked the narrow, cobblestone paths of Venice, an indelible glimpse into a completely different way of life.

The Spanish Peaks in the ghostly morning light!

The Spanish Peaks in the ghostly early morning light!

Only now, since we moved to a rural area and as I recover from a new brain injury, do I appreciate the simplicity and peace of doing nothing.

past better not bitterThis is something I was not raised on, and the guilt is still present with me, but I work everyday to cultivate this art. My goals are to heal my brain while also healing my past. Now I embrace every moment I can find to sit in silence and appreciate my life. I am filled with gratitude that I can now live like this forever…  Instead of worrying about the past or demanding more of my future, I can now just be here, loving my life. Learn more about our adventure. How we ended up down here, etc. in my new memoir!

After the fog clears in southern Colorado!

“The sun poured in like butterscotch and stuck to all my senses. Won’t you stay, we’ll put on a day, and we’ll talk in present tenses…” — Joni Mitchell

Yes, I know I’ve been talking about snow and fog quite a lot here, but the best part is after the storm lifts. The views are incredible from every room in our house!

IMGP4474This was the view from my bed this morning when I opened my eyes. Not a bad scene to wake up to, eh?


IMGP4475And the full view looked like this!

Even better than that is the wonderful sun pouring in to warm our home into the 70s within an hour or two. Natural solar heating is the best, and you can’t beat the price!

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I have become the total sun worshipper living here. Where would we all be without it? I love to lay on my bed and simply soak it all in!

Living in this place is a great help to focus my mind on the present moment. To hell with all that stuff from the past or worries about my unknowable future. I challenge myself moment to moment to be present with where I am right now. What a blessing that can be!

My Life in a Snow Globe!

snow globeI’ve only been in a few blizzards, but last night was fantastic! Snow was blowing every which way, circling around the house… When I looked outside I found my precipitation gauge was almost buried in snow!

IMGP4439Here’s what it looked like this morning! Do you see that little bump in the snow out there? That’s it! We got around a foot of snow!

It’s never easy to measure precipitation under these conditions, so I measured all around my gauge and came up with close to a foot.

IMGP4435And the best part? The sun came out this morning to let us know we have not been totally abandoned out here.

IMGP4445This is my idea of a GREAT holiday gift!  We’re doing WHITE FRIDAY at our house today, with nothing to do but decorate for the holidays!

Our passions choose us. We do not choose our passions.

How did I end up here, feeling so fortunate?

It’s a long story, one I can now share with you in my new memoir!

Passive Solar Heat & the First SNOW!

IMGP4415Monday night was exciting up here! We saw first sleet and then snow falling, and it snowed all night.

As some of you may know, I’ve been recording precipitation data for the CoCoRAHS project since 1998, at the seven addresses I have lived at in that time. Yesterday’s reading was particularly difficult because of high winds and drifted snow, although I did record almost an inch of precip!

Let me put it this way, it was difficult getting out of the house on Tuesday morning. Some places there was almost no snow and it was a foot deep elsewhere. We live on a county road so they took care of the road plowing.

And our solar heating has been working great! For example, outside we got down to around 20 degrees last night and inside we were around 60 this morning, but as soon as the sun started coming in, we jumped up to 66 quickly. We do have supplemental electric heat, which we use sparingly, and I also have hot flashes, which help a lot!

IMGP4413The sunset was beautiful here last night, a constant reminder of why we choose to live up here!

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