Have you ever been wild and free?

Emma Thompson in The Children ActI watched an amazing film last night, and this question came from it. “The Children Act” is one of the best films I’ve seen in years. My gift to you this holiday season is to tell you that you must see it. There is nothing simple about this multi-layered plot, which investigates the complex emotions of human existence and relationships. Emma Thompson also delivers one of her best and most heart-felt performances in this film, which caused me to begin to ponder, when in my own life have I truly felt wild and free?

I have known only fleeting moments of “wild and free” most of my life. At the time I called these glimpses “zen moments” when everything seemed exactly as it should be. I loved that feeling of  finally being in the right place at the right time to experience this golden moment.

Then, in a shocking revelation last night, I realized that it is only now, in my sixties, that I regularly feel both wild and free. Now I can finally stop thinking about how others might judge me, and simply make my own choices. Everyday I again choose to be me, feeling safe and nurtured enough to reveal my authentic self, handing myself more freedom. What a refreshing way to live…

snowy Winter Solstice

I gave myself freedom in the past few years. That’s pretty wild, isn’t it?

Advertisements

I’m beginning to dread a lot about Christmas…

Just saw my first Christmas ad last night. It must be time for my annual tongue-in-cheek Christmas piece, first published in 2009…

halloweenHere we are enjoying Halloween, and along comes the first of a future onslaught of  “holiday” commercials! Yippee! Yes, they can be subtle at first, but they are there. Look closely. They creep on to our TV screens like ghosts and goblins sent to disturb our mellow post-Halloween days. Panic sets in.

It must be my age. Each year I face the “holidays” with increasing dismay instead of the previous joy. The “holidays” make me tense and uncomfortable. Instead of childhood visions of sugar plums from my ancient past, I now feel dread, pure and simple.

The advertising is ugly. It does me in… Is it the good old American hard-sell or the nauseatingly sweet, happy families advertising anything you need RIGHT NOW? We all know this is pure fiction!

Christmas dreadWhy do the Hallmark ads bring a wee tear to our eye? Because we know they aren’t real. They try to capture a life we wish we had instead of the one we live now. And don’t get me started with those male fantasy commercials, where he buys her that one special piece of jewelry so she’ll fall into his arms for a night of amazing sex, suggesting not too subtly she’s nice for a price.

I admit, when Mike and I first met, we had a lot of fun going out to buy our first tree together. We were so happy to have someone to share ANY holiday with. But now it all feels so crass to me. The “holidays” have turned into a gigantic embarrassment. This tradition has soured.

I swear if Jesus came back and saw what’s being done in his name, he would slit his wrists. It has really turned UGLY. Pushy people fighting over parking places at the mall, really?

We decided to opt out years ago. Enough is enough!

Life without ready access to the Internet

Spring Fire evacuation June 30th 2018

How long has it been since you didn’t access the Internet everyday? Since we experienced a wildfire in the mountains west of us and were evacuated around the end of June, we have had no access at home. That’s about a month now!

At first, after the fire fear was over, it really bothered me that I couldn’t jump online at any time and check everything. Habits die hard. But now, a month later, I am missing it less and less.

garden scene outside my bedroom door

I have to drive into town to use my friend’s laptop a couple times a week, and the rest of the time I simply forget about it. Yes, it is possible in this day and age to space out the Internet. Instead I focus more on my garden, exercising and on my life in general. It has helped to bring me out of my post-fire slump and return to my daily goals.

So why don’t we have the Internet yet? Because the local company we prefer, lost a key pole up in the mountains west of us, and they can’t even get in there to fix it yet. The area was destroyed by fire, in some cases the soil was even sterilized and the roads impassable. Providers are limited out here and we don’t like our other options, so we’re going without.

It has been an interesting experiment for me and I’m beginning to see the benefits of never having the Net to turn to when bored or uncertain what to do next…

This seems to bring the focus back to me and what I need right now!

Creativity and Memory Loss

I heard the most amazing statistic the other day on the PBS News Hour:

Creative artists experience 73% less memory loss and Alzheimers than others!

I believe it too! For me, creativity has been the key to maintaining the memory I have left after a traumatic brain injury ten years ago and 2 or 3 concussions.

IMGP7191

Photography, writing, interior design, and gardening are the areas I love to explore in a creative way. Creativity seems to truly relax my mind and let it flow in its own way.

The wonderful monsoon rains we have been experiencing since our Spring Wildfire the week of the 4th of July have done my garden a world of good! Plus Mike has been helping out building retaining walls in the garden.

cloudy Spanish Peaks with snow and garden

Our yard is right on the edge of a hill facing the Spanish Peaks, so we have to build it up or it will all wash away eventually.

nice garden scene at comanche drive

I’m now working on rebuilding the garden after the terrible drought we had here all winter and spring. I took another trip over to see my friends at my favorite hangout, Perennial Favorites near Rye, Colorado. They pointed out a few plants that seem to not interest the deer around here, so now I have a lavender Hyssop plant, Russian sage, only the yellow yarrow not the other colors, etc. They were so kind. They gave me two free plants because of our evacuation situation.

With all of the the rain we’ve been getting (over 3 inches so far this month!) and the cooler temperatures I enjoy working outside again. I have new garden hope!

BEAUTY is the GARDEN where HOPE grows!

GIVE YOURSELF A BREAK!

One lesson we can all learn by travelling to other countries is that Americans are awfully busy. I have lived in southeast Asia, China, France and Italy, and can find no other group of people who feel the need to be constantly busy. My favorite country was Italy. They seem to have such a generous sense of time compared to us, and an ability to enjoy the process of living without guilt over stopping to enjoy each moment.

How did we ever get so busy and guilty about simply relaxing?

Freefall for blogI really don’t know how we got so driven as a culture, but I do have a few tips on how to give yourself a break from all of that internalized pressure: Take days off from your ‘normal’ life where you can truly do whatever YOU want to do. No rules. No guilt. Be lazy. Watch trashy TV. Eat mac and cheese. No food shaming either. Try really hard not to judge yourself or others for just a few hours. Celebrate having the time to just be yourself!

Let your mind wonder on a regular basis. Free thought is where all creativity comes from. How could your life be better? Free your mind to consider ALL of your options. What barriers would you need to bridge in your own mind to have a much better life?

What rules do you need to get rid of right now?

For some reason, aging can be quite the catalyst in freeing your mind. Being perfectly clear on the fact that your years are numbered can clear your head! What do you want to do before you die? Stop all the daily busyness long enough to do those things now!

feeling satisfied everyday

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.  — TARA BRACH

 

A Study of Vigilance in Rural Colorado

Vigilance: the action or state of keeping careful watch for possible danger or difficulties. Synonyms: alertness, attentiveness, watchfulness

As a psychologist, my natural tendency is to observe changes in my own and others’ behavior. By living in cities for most of my life, and then moving outside of even the smallest town recently, I have had a marvelous opportunity to observe how my consciousness has changed. One area I find particularly interesting is my level of vigilance.

This is a state which most are not conscious of, because it can often be barely felt on a conscious level. Simple thoughts like “Are my doors locked?” “Do I feel safe now?” and “Am I safe?” can come up constantly. I became much more aware of these feelings after moving away from cities. In this way I discovered that we all experience varying degrees of safety in any environment.

I see now that while living in cities I felt the need to be constantly vigilant. Especially living as a single woman there, I was always quite aware of locking my doors, noticing strange sounds or things going on around my home, etc. Cities offer such a tight concentration of people everywhere, with traffic, lines at the store, etc. They seem to require a heightened level of vigilance at all times.

Sunflowers on a county road

MY COMMUTE TO TOWN

However, I didn’t become aware of my city-inspired heighten state of vigilance until I tried living away from others. When I first moved out into the country I felt isolated and concerned about that sense of isolation. How would I make new friends? What about emergencies?

But in less than a year or so those fears turned into a new sense of security and safety. We live among others who have three to six acres of land, and most keep completely to themselves. In this new setting I found that I needed to train myself how to mellow out. I was still hyper-vigilant, a trait that no longer served me.

Each year I live here, my level of deep security and relaxation increases along with my level of introversion. Some might see this as a bad thing, but I must say it feels really good to feel truly safe for the first time in decades, both in my home and in my life.

Should a seeker not find a companion who is better or equal, let him resolutely pursue a solitary path. There is no companionship with a fool.  – The Dhammapada

 

Access your intuition, a new kind of wisdom

Another excerpt from one my books. This time its: How To Believe in Love Again: Opening to Forgiveness, Trust, and Your Own Inner Wisdom. 

“We cannot solve problems by using the same kind of thinking we used when we created them.”   – Albert Einstein

Can we change, and if so, how?  We can only change with renewed self-awareness, honest self-love, determination, positive support from others, the addition of a few new skill sets, and with a willingness to go inside of ourselves to harvest the wisdom we have accumulated over a lifetime.  All of this takes courage.

IMGP7091

Determination and courage come from the absolute certainty that the way we have been living so far has not worked. When you reach that desperate moment when you know your rational mind no longer has all of the answers you seek, it is time to surrender.  Admitting surrender is difficult. This admission is equivalent to acknowledging that you have failed in your efforts so far. Pure stubbornness and denial of your feelings and needs have not given you the life you had hoped for, or the answers you seek.

You would be crazy to continue on this path: Time for a new leap of faith…

Now what?  Depending solely on rational thought has not worked. It is now time to welcome in the wisdom of the universe and those others who wish to help. It is now time to begin to access the wisdom of your own intuition, every little whisper emanating from your unconscious, your dreams or wherever they come from. These are the voices that will guide you back to where you so want to go.

Intuition is tricky. It is a way of knowing, yet it is often unclear how we know it. Some seem to have greater natural access to their intuition, but we all can develop the necessary skills to access this invaluable inner guidance. Extrasensory perception, clairvoyance, and telepathy are all different types of intuitive access to your right brain hemisphere, the part that specializes in intuitive, holistic pattern perceptions. Most of us have been raised to strongly value messages from our rational, linear left brain. It is now time to listen to the other side of the story and find some brain balance.

Why bother?  Because by combining the power of your own intuition with your intellect, you will begin to see different patterns and recognize new possibilities, opening up your mind to many new choices that were not available to you before. As Frances E. Vaughan, a psychologist who specializes in integrating psychology and spiritual growth states in her book Awakening Intuition:

“Awakening intuition enables one to see the choices available and is thus a liberating experience…At any given moment one is conscious of only a small portion of what one knows.  Intuition allows one to draw on that vast storehouse of unconscious knowledge that includes not only everything that one has experienced or learned, either consciously or subliminally, but also the infinite reservoir of the collective and universal unconscious…”

Do you believe it is possible to expand your consciousness to include your intuitive side? Do you believe you could benefit from an expansion of your level of self-awareness? If you do not believe this, than it probably isn’t possible. Don’t lie to yourself about what you believe. If you simply feel perplexed or confused, acknowledge that is where you are at right now. Welcome in all of your disillusioned parts to participate in this experiment in accessing the rest of your brain, the part that hasn’t been available to help for all of these years.

Quiet the mind of its perpetual chatter. Relax so you may learn how to listen to what you already know inside. You may need to take some time alone to access these new caring voices. They are hard to hear if the rest of your life is in chaos. Trust in your inner wisdom to show you what steps you need to take to open previously closed doors and learn why you are not open to love now.

intuition trust your hunches

Intuition is an essential tool to guide you towards a healthier sense of yourself and what you need to do next to attract what you want into your life.