Speaking Truth to Power

speak truth power

I feel inspired to speak my own truth after observing so many come forward in the past few months in the #MeToo movement. Hearing so many women’s stories, I feel fortunate to have only experienced a mild case of sexual harassment in my 62 years on this planet. It was a simple case of attempted date rape at age 27. I told him to disappear and never come back. He listened.

But I still find the way I was treated by Regis University Libraries when my boss fired me back in 2004, to be unfair and unwarranted. Believe me, when one female librarian stands up and protests to an all male administration at a Catholic University, from the head of Reference, to the head of the Library and the head of HR, nobody listens.

“Speaking our truth is the most powerful tool we have.”  – Oprah Winfrey

I was unfairly charged with being rude to one student at the Reference desk, her word against mine. That’s all it took. I had been in my position for almost 6 years with no training, no evaluations and no previous complaints against me. It looked to me like my new boss didn’t like my uppity attitude. This from a man who had lost previous positions for being a terrible head of reference. And sure enough, he lost his position at Regis too, but in the meantime, he had the power to fire me so he did, quickly hiring a friend of his to replace me.

As it turned out, my life improved dramatically after I lost that job, so on some level I need to say, “Thank you!” I got out of a dead end job with a bunch of dead beats, got out of librarianship entirely, moved on to professional writing, a marvelous new marriage and a comfortable and happy retirement.

Whenever I meet people like that boss, who treat others badly and seem truly miserable inside I think:  Being them is its own punishment! What a dick!

Passive Solar Heating: The Basics

It has become abundantly clear, from your many comments, that most do not understand what passive solar heating means. Passive solar means there are no solar panels or any electricity involved in the creation and retention of heat within a building. The heat is created only by passive means of collecting energy from the sun and then retention of that heat by the physical structure of the home.

How is this done?

beginning to build on the slab comanche drive

Number 1: The positioning of the structure is essential. Mike made certain that our home was positioned facing directly south, with a whole wall of the correct type of glass doors and windows. In our case that included incredible views of the Spanish Peaks! You need full sun exposure on that side of the house. No trees, buildings, or other obstructions.

Number 2: In a passive solar home, the slab of concrete the home is placed on must be the heat-sink type and FULLY insulated from the earth. If it is not, the heat will come into the home during the day, sink into the foundation, and leak out of the slab, leaving the home cold at night when heat is most needed.

slab and framing of comanche drive

Number 3: Excellent insulation in the walls and ceiling of the home are essential. Holding the heat in once it enters the home is the only way it can remain warm when it is zero degrees outside. The home must be close to air-tight with quality doors and windows. Your floor must also be some sort of dark tile to help absorb more heat during the day.

new windows with Mike and Lee in photo

Number 4: Although the sun will be directly overhead in summer, proper overhangs on the south side of the home are essential to keep the sun from coming into the home too early in the fall. Mike also positioned our south-side overhang so that they are the correct size and angle to add solar panels later if needed.

Our home has very few windows on the north side, but a few on the east and west ends to absorb the morning and evening sun. We absorb solar heat most days in the winter, store it in our slab and it returns to keep us warm at night. Sometimes in mid-winter, we need to open a window at the warmest part of the day to cool off a bit!

clouds over Spanish Peaks summer

So far in southern Colorado we have never fallen below 60 degrees at night no matter how cold it is outside. We supplement our solar heat with small room electric heaters. No furnace or propane needed. Ceiling fans help to distribute the heat evenly.

Last January, when we lost electricity for three days because of a BAD ice storm, we stayed warm. With this system, we are able to average $100/month for all power to our home. A couple other unexpected benefits? Our home stays cool in the summer with its positioning to the sun and so much ceiling insulation, and it is so quiet inside all the time with no furnace turning on and off in winter!

The funniest part was learning that I didn’t need to turn down the thermostat when I left the house… the heat just keeps on coming in!

What a nice New Year’s gift!

We had a pleasant visitor a few weeks ago, a reporter from the Denver Post who was putting together their final piece for a series on rural life across our state. Kevin Simpson came down to visit with us about why we came here.  I think he did a great job of LISTENING to those of us who chose to leave city life behind. The section on us starts with a quote about Mike’s google search when we found this place: “cheap land in Colorado”  ENJOY!

Colorado Divide: Why some Coloradans are cashing out of the Front Range and seeking their rural happily-ever-after

Our move to the Colorado country in 2014!

view from our land

Retirement may suggest lifestyle change for some, but how many are willing to take on any real risks at age 60? Enter Mike and I, the quiet revolutionaries. Four years ago this month, we drove down to southern Colorado to purchase a few rural acres of pinon-juniper woodland west of Walsenburg.  Mike’s dream had always been to construct his own passive solar home with amazing mountain views. This was our chance to make that dream come true!

In June 2014 we packed up or got rid of most of our worldly goods, sold our nice  home in suburban Fort Collins, and took off to live in a 100-year-old rental home in Walsenburg, while constructing a new life twenty minutes west of there. Crowning ourselves the “NEW Old Farts,” I began sharing this retirement adventure with the world in October 2014.

laura and rasta on insulation 2014 (2)

Although my husband was a true believer from day one, this all felt like a gigantic leap-of-faith for me. With housing prices rising quickly in the metro areas of northern Colorado, I saw little chance of changing our minds later to return to the city if this didn’t work out. So I made myself believe in my relatively new husband’s vision, and you know what? He was right.

Three and a half years later, after too many doubts and incredible challenges to my idea of who I am and where I belong, I am now quite content in our country solar home looking out each morning at the majestic Sangre de Cristo Mountains. My days are filled with supreme quiet and astounding beauty. I have also found a few good friends, a yoga class I like, and all the books I wish to read and movies I wish to view through the La Veta Public Library.

snowy west peak with comanche home in foreground

The view from our new solar home!

I find my need for distractions has dwindled. No, I do not miss city shopping, traffic, stress, noise or air pollution. In fact going into a city of any size is now the perfect reminder that I made the right choice for me. I have finally learned the power of living in this present moment. With so much more available to me and few distractions, I now have the time, energy, and awareness to fully appreciate the world around me.

We moved here for a number of reasons: To live close to nature, to try passive solar living, to build the kind of home we chose to live in for the rest of our lives, and to find a far more peaceful, healthy and less expensive lifestyle than cities could offer us. We have received so much more by choosing to live in this beautiful, quiet place where life is luxuriously slow and overflows with simple pleasures.

Would you like to know more about our adventures? Check out my new memoir!

Clostridium difficile & Proton-Pump Inhibitors

c. difficile bacteriaOne thing many of you do not know about me, is that as a freelance writer I published a number of technical articles in medical journals. One area I’m strong in is medical research. So when I discovered that I had contracted a Clostridium difficile infection this fall, I was determined to understand how this happened.

According to the Mayo Clinic:

“Clostridium difficile (klos-TRID-e-um dif-uh-SEEL), often called C. difficile or C. diff, is a bacterium that can cause symptoms ranging from diarrhea to life-threatening inflammation of the colon.

Illness from C. difficile most commonly affects older adults in hospitals or in long-term care facilities and typically occurs after use of antibiotic medications. However, studies show increasing rates of C. difficile infection among people traditionally not considered high risk, such as younger and healthy individuals without a history of antibiotic use or exposure to health care facilities.

Each year in the United States, about a half million people get sick from C. difficile, and in recent years, C. difficile infections have become more frequent, severe and difficult to treat.”

Now I know why these infections “have become more frequent, severe and difficult to treat” in apparently healthy younger adults. So many of us are on proton-pump inhibitors long-term. This can be a good thing for treatment of gastroesophageal reflux disease (GERD), erosive esophagitis (acid-related damage to the esophagus), stomach or duodenal ulcers. Unfortunately, these medications can also lower the acid in our gut to such a great extent that bad bacteria can and does survive, causing infections that would not occur if we had the proper amount of acid present.

“The scariest part about [PPI] risks is that every six months or so we find out about another health issue associated with the daily long-term use of PPIs. Therefore, it’s possible that there could be even more health problems announced in the future that we have not yet discovered about these powerful medications.”

There we go solving one problem, which then allows a potentially deadly infection to survive in our colon, another myth about our so-called new wonder drugs, drugs that can make you much sicker than simply having a bad case of GERD.

Here’s an excellent article on the pros and cons of PPIs and the best alternatives to them.