In Praise of Natural Sounds and Night Skies

“The joy of listening to the quiet symphony of nature and the wonderment of seeing the Milky Way stretching overhead are unique experiences that can still be found in many of our national parks.”   — Natural Sounds and Night Skies Division, NPS

IMGP5820

I was so pleased to discover this week that our National Park Service maintains a Natural Sounds and Night Skies Division. These are a few of the joys I have discovered and begun to fully appreciate only by moving away from cities. By living rural I can finally hear the great animal orchestra composed by nature, and look up to find some of the last remaining harbors of natural darkness in our country.

IMGP6003

Now that I know, I wish to preserve and provide opportunities for everyone to experience this critical resource.

To learn more, go view this CBS video: Recording the Sounds of Nature’s Quietest Places

Invisible Me

Ever since I turned 50, I have read about the idea that as women age they become ever more invisible in our society. I have wondered why I don’t feel this way for years. This week I discovered the reason.

I have always felt invisible. Invisible is normal for me.

I grew up feeling invisible. My parents couldn’t see me. They could barely see themselves. In my house, nobody knew who they were. No one could see beyond their looks and achievement, and no one had anything to give to anybody else. Because my parents grew up not being seen by their parents, they could not see themselves or me.

or ignore meAnd it felt somehow safe to be invisible, especially as I got into junior high and high school. I tried being more visible once in ninth grade. I was actually semi-popular for a while and that didn’t feel good, so I escaped into invisibility again. Because I no longer knew who I was, others couldn’t see me either. Years later I spoke to a few people who went to high school with me. Nobody remembered me at all, even after I showed them a picture.

Was I ever really there?

This is how it works. My parents projected onto me their distorted view of themselves, believing that I was just a smaller version of their own woundedness. They judged me harshly, just like they judged themselves. So confusing. They would tell me I was a certain way when I felt completely different inside. They would tell me I was careless and irresponsible, when I felt overly responsible for everything in the world, especially them.

Now that I’m seen and appreciated fully in my life, I realize how lonely and heartbreaking it was to feel so invisible. To fit in, I adopted the world’s view of me and stopped acknowledging my own essence, my own Self. My own wonderfulness!

When I moved to a much smaller town recently, I found this interesting. I again felt invisible. I recognized immediately those who wish to ignore me. I avoid them, because I know what an amazing, interesting, intelligent person I am.

So much fun to see and know!

laura and rasta on insulation 2014 (2)

I’m new here in rural southern Colorado.  After two years I decided to compile a short journal about the ups and downs of moving from a good-sized city to rural America to build a passive solar home.  It’s fine to ignore me, but please don’t ignore my new book! I wrote this while we were adjusting to rural life after years in Fort Collins and Loveland Colorado:

 A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

Please share this information with others, and  feel free to contact me directly to discuss anything or to order your own signed copies of any of my books!    

Cheers, Laura Lee  (email me: MidlifeCrisisQueen@gmail.com)

The Edge of Seventeen: A Great Teen Film!

“Life is full of misery, loneliness and suffering, and its all over much too soon.” – Woody Allen

the Edge of SEventeenIt is a mystery to me why I so enjoy a good movie about the teenage years, but I do. And I haven’t enjoyed anything like The Edge of Seventeen (2016) since Juno back in 2007.  I happened to pick it up at the La Veta Public Library and was so glad I did. Talk about a great story and amazing writing, not to mention some great acting in the mix! No wonder it was chosen as one of the ten best movies of 2016 by Vanity Fair! If you enjoy a film that takes you into the life of a very smart but confused teenager with a wry sense of humor, you’ll like this. Every scene drew me further into Nadine’s world of boundless insecurity and self-consciousness. The acting between Hailee Steinfeld and Woody Harrelson (her favorite teacher) was spot on, and the cinematography also captured those moments of complete disillusionment so a part of being young and inexperienced in the insanity of life.

Hailee Steinfeld in the edge of seventeen

For example, I related to Nadine’s frustration with her boomer Mom (Kyra Sedgwick) whose husband recently died. She captured the messed up, self-absorbed parent role perfectly, but in a funny way! I had to write down her advice to Nadine who is constantly depressed. Mom said: “When I feel down. I get really quiet and still inside. And then I say to myself:  ‘Everybody in the world is as miserable and empty as I am, they’re just better at pretending.’

Luckily, Nadine had a great teacher to go talk to about all of this. Talk about comic timing with her teacher played by Woody Harrelson. I loved him in this!

Thailand_1973 Photo for blogOn a personal level I so related to Nadine’s teenage angst. Nothing made sense to me at 17. I felt so ugly and awkward all the time. I hated the caste system at my high school in Colorado Springs. I hated how my supposed friends vaporized when they got a boyfriend. I hated how the popular kids could take advantage of the rest of us. The entire scene turned me off, and I knew I just had to survive this insanity and make it to college to finally try and find a better life.  As it turned out the kids at college were just as messed up, if not more, and the self-consciousness and insecurity just kept coming for years after that. I will never forget asking a friend’s Mom when I was 24:

“When will life begin to make sense?”

She thought for a moment and then turned to me and said,

“It will take quite a while, but it will get better.”

And you know what? She was so right!

I only wish I had had a great film like this to watch when I was a teen. It would have made me feel much less alone. This film was so good, it makes me want to write a screen play!

We’re newcomers to rural southern Colorado. After two years I compiled a short diary of our ups and downs as we moved from a good-sized city to rural America to build a passive solar retirement home in the foothills:   A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

Please share this information with your friends and feel free to contact me directly to order your own signed copies of any of my books!  Cheers, Laura Lee  (email me: MidlifeCrisisQueen@gmail.com)

COPD in Women

“When you can’t breathe, nothing else matters.”  — American Lung Association

For as long as I can remember, I’ve been telling anyone who would listen, that I have a hard time breathing, especially when my annual bout with bronchitis arrived. Most ignored me or looked like they wished I would shut up, so I did. I decided they probably knew better than me. Then last fall a doctor gave me a reality check. After a night-long breathing test and a pulmonary function test, she told me I have COPD with a possibility of worse. X-rays and cat scans followed.

All I know is I have a terrible time breathing here above 7,000 feet. I guess I had to move here to know for sure…

Do you have any idea how demoralizing this is? To be told at age 61 that your ability to breath is not good, and will never get better. I’ve always done whatever I wanted to, but that is over. I’ve climbed fourteeners! It wasn’t ever easy, but I’ve done it!

So today I went to the American Lung Association page and found: “Taking Her Breath Away: The Rise of COPD in Women”  Here’s a few fun facts about COPD:

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that slowly robs its sufferers of the ability to draw life-sustaining breath. It is the third leading cause of death in the United States, surpassed only by heart disease and cancer, and is not decreasing nearly as quickly as the other two

Did you know that more than 7 million women in the U.S. live with chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema? Millions more have the disease, but are undiagnosed, possibly because female COPD patients are commonly misdiagnosed with asthma.

In fact, the number of deaths among women from COPD has increased four-fold over the past three decades, and since 2000 more American women than men have died of the disease. Additionally, research shows women diagnosed with COPD experience higher rates of anxiety, depression and report lower quality of life.

The greatest difficulty for me, besides accepting this miserable diagnosis, is how discouraging exercising is. If walking around town is challenging, what then?

My favorite part of the above-mentioned document about COPD, is the last paragraph where the Lung Association encourages people like me “to speak out about the toll COPD is taking in [our] lives…learn more about how it affects us; advocate for our own best care, and become a voice for other women with COPD in my community.”

The American Lung Association’s “State of the Air” report finds that 4 in 10 Americans live in counties with unhealthful levels of air pollution, putting them at risk for premature death and other serious health effects like lung cancer, asthma attacks cardiovascular damage and developmental and reproductive harm.”

The Supreme Freedom of Retirement

Retirement hasn’t been at all like I pictured it. In fact, I never even pictured it until I met Mike thirteen years ago. The fact is, I couldn’t afford it back then, instead I was busy looking for a new job…

midlife-crisis-queen-original-header

At that time, good fortune visited me big time! I decided I needed to change careers, and Mike decided he wanted to support me in this new endeavor. Thus emerged my “Midlife Crisis Queen” blog (now defunct) and my three books about winning the midlife challenges war by changing everything at age 50.

Recently Mike and I moved to rural Colorado, which required more major mental adjustments (at least for me!) For the first year we worked full-time to produce a passive solar retirement home. It was only after that major achievement that we began to officially “retire.”

retirement living for yourself

Now, a couple years later, I recently realized that retirement may be my first chance to observe my true nature. For the first time in my life nobody is telling me what to do, no parents, no boss, no need to be nice to make money, no need to prove myself to anyone. Basically no pressure and very little stress of any kind.

For the first time I get to decide how much self-discipline I want to have. At first we both had very little. We were both exhausted from over a year of home building. Mike and I both felt numb. We loved to sit and look at our view and just feel glad to be alive.

IMGP5939

The meaning of life is having a spectacular view…

But after a while we began to wonder who we are beyond all the rules and self-discipline that has filled our lives up until now. Do we like who you are now?

Retirement means: How will you fill your life now?

These are the kinds of questions that keep some from ever retiring, fear that they may disappear with no more job to go to, no rules and little life structure. I enjoy this phase of life so much more than I ever imagined! I love the lack of rules or structure to my days. I change my mind all of the time. One minute I’m taking off for yoga in town, and the next I’m doing it on the floor at home.

Mike at home

I don’t need very much to give my life meaning, because my meaning is in the enjoyment of every moment, every day.

I appreciate the fact that I have a better life than just about anyone else on planet earth right now, and I’m going to enjoy the hell out of that until I draw my last breathe…

forget the past and failures

To learn more about how my midlife questioning led to a whole new lifestyle for me in a passive solar home in the Colorado outback, check out: A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

 

Nature versus Numbness

Xmas 2010 JackThis past week I spent some time with my father, Jack Carter, a botanist and naturalist. He was a professor of biology at numerous universities and colleges, and is now a professor emeritus at Colorado College. He chose, much like Mike and I, to leave the city behind as he retired, and lived in rural New Mexico until recently.  I feel like my father understands the importance of developing special connections with nature, so I enjoy discussing with him how my own feelings have changed in the past few years just by moving away from the many distractions of city life.

 I enjoyed my time up north in the city, because spring has already arrived there.

crab apple treeJust outside my parents’ door is a marvelous Crab Apple Tree in full bloom. What a beauty! The cities have so many introduced trees and plants that make it more colorful in the spring. I experienced a small amount of spring-envy, but on the other hand, as I walked around the lovely grounds near their home, all I could hear was traffic in the distance. This is a sound I am completely familiar with. Every city I have ever lived in has this distant roar of people in cars going somewhere, or at least trying to, with an occasional siren thrown in.

When I spoke with my Dad about this, he observed that everything in cities is about getting in your car to go somewhere. The distractions are constant and everywhere. They don’t allow us to become fully aware of our surroundings or even the people we meet. I sat outside, listened and understood why I haven’t connected well with nature for most of my life. There was just too much else going on.

imgp5537

Then I started explaining to my Dad how much I finally appreciate nature. I love the morning silence, something I have heard so rarely in my life. I love the sound of birds as they get louder, welcoming another bountiful spring. I feel so in touch with each new change in the trees, the plants, the birds, and the weather. It is like a new awakening in my own soul.

Look deep into nature, and you will understand everything better. Albert Einstein

My Dad understands these things. These are the reasons he chose to live outside cities until his health required moving closer to his doctors. There is something so reassuring about how the cycle of life and death continues regardless of anything we do to change it. This seems like cause for celebration for me, and I celebrate it every morning as the sun comes up.

Laura 60th birthday partyI’m a newcomer to rural southern Colorado.  After two years I decided to compile a short journal about the ups and downs of moving from a good-sized city to rural America to build a passive solar retirement home:  A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

Please share this information with your friends if they are considering similar life changes. Feel free to contact me directly to discuss any of these challenges, and to order your own signed copies of any of my books!  Cheers, Laura Lee  (email me: MidlifeCrisisQueen@gmail.com)