Winter Sunrises in Spanish Peaks Country Colorado

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Yesterday I started thinking about the many people who move here only for the summer, and miss all of this in the winter…

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I love a good snowy day…

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Finding home…

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Northern Thailand around age 19

When the full moon woke me up in the middle of the night this past weekend, I started thinking about all of the places I have lived and visited. Actually it all began with trying to remember exactly which years I lived in Colorado Springs. This may seem strange, but when I started writing down all the places I have lived or stayed at least a week or two, it added up to six U.S. states and ten plus foreign countries. I lived in four different towns before first grade. No wonder at the ripe old age of 60 I was ready to settle down and stay somewhere for a while.

Dad Laura Diane and John small January 1961My Dad was a college professor and back in the 1950s that meant moving somewhere new every few years. I guess that got in my blood, because I never stopped throughout adulthood. My Mom used to complain that she had erased my address so many times the paper was wearing thin. She knew even back then to write my address in pencil. I have lived in eight different places in Colorado alone, and moved numerous times within each of these towns and cities.

This didn’t start out as a life plan for me. Things just worked out this way. Wherever I went I would stay a couple of years and slowly the urge would arise to move on. I remember when I got my first professional librarian position at the University of Utah in Salt Lake City, the director ask me not to stay forever in my first job. He needn’t have worried. I was out of there in exactly three years.

I used to kid with myself about “Moving on to greater failures…” Of course it helped that I didn’t marry until much later, and never had kids. I simply had no interest in all that. I wanted to see the world, exploring both the world outside my door, and the more interesting one inside my own mind.

Laura and the dogs 1997

Sitting with Mica & Calla in 1996

I also picked up a few college and graduate degrees along the way. For quite a while I wanted to teach Chinese history at the college level. Then, after learning Chinese and getting an M.A. in Chinese history, I decided I was sick of China and university teaching was too limiting in its depth and scope. Since Naropa University was located right down the hill from University of Colorado in Boulder, I walked down there to find a whole new perspective on life and psychology, transpersonal psychology. This was my spiritual home, and I have been pursuing it ever since. This is something you can study anywhere and everywhere. Human and animal behavior is my thing…

Laura standing at build site before slab 2014

Creating a passive solar home from scratch!

But still in all of that moving from here to there, I never found a place I could truly call home. What does that mean? To me it means a place where you will die knowing that you truly belong. That place where you can see your ashes blowing in the wind, and know you are finally home.

I didn’t know how I would find that place or if it would find me, but it did. At first I did not recognize this Pinon-Juniper woodland looking up at the Sangre de Cristo mountains as my place. I only knew I was home after we built solar here and then got comfortable for a few years.

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The view from our front door

I know every morning when I go outside and marvel one more time at the perfect silence of the sunrises and sunsets here. I know when I work in my native plants garden, collecting interesting plants from around the region. I know when new birds stop by to feed and drink or when a stray Road Runner peeks in my window.

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I know because every time I return home I think,  Wow! Do I really live here?

Best Boomer Bloggers: Fall 2017 Edition

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Wow, autumn really crept up on me this year! One day it was summer and then boom, it was fall, and most of the beautiful leaves were almost gone! I’m not sure how that happened. It must be that whole time flies as we get older thing. Is everybody ready for winter, because it is just around the corner. We already had our first hard frost a couple weeks ago here at 7,000 feet in Colorado, and Oktoberfest is long over. It must be time for me to host another edition of the Best of Boomer Blogs!

First I would like to welcome a new member to our group. Rebecca Forstadt Olkowski. Rebecca sees herself as “a purveyor of all things fun and a die-hard foodie. I love to travel and write from anywhere on the planet I happen to land, even if it’s my own backyard in Los Angeles. One of my favorite areas of the world to travel are the historic cities and countrysides of Europe.” For her first presentation here, from her blog BabyBoomster.com she says:

Taking care of our vision over 50 is particularly important even if you don’t wear glasses or contacts. There are hidden diseases that are age-related that can easily be prevented. I include products and services to keep your eyes healthy and bright.

Next up, Meryl is worried that she might be impacting Broadway. I’ll let her explain: A minor problem Meryl Baer of Six Decades and Counting faced this past week, made her think there might be something wrong with her. Could she have bad karma? She’s not sure what that is, but she might have it. Read about her dilemma in Bad Karma?

Dont respond tonegative people.

Carol Cassara, over at Heart Mind Soul, noticed a different kind of stress this week: Sometimes social media can create more stress than we might have ever imagined. Part of that stress is our tendency to want to respond to every comment, every post that rings our chimes. Carol Cassara has a great suggestion for making life more peaceful.

On The Survive and Thrive Boomer Guide, Rita R. Robison, consumer journalist, writes about the importance of getting your medications checked each year. Although Oct. 21, was “Check Your Meds’ Day,” it’s important to take all of your medications – including prescription and over-the-counter medication, plus vitamins and other dietary supplements – to a pharmacist or physician for a “brown-bag” review. That allows them to check for potential harmful drug interactions and possibly eliminate unnecessary drugs.

keep calm and enjoy retirementFellow blogger Tom Sightings says, sometimes retirement doesn’t play out exactly the way we envisioned when we were younger. Retirement is a destination, but it is also a journey, and with any journey it makes sense to stop and review where we’ve been and where we’re going. So check out Tom’s 5 Questions to Ask Yourself After You Retire.  Go see if you’re on track to realize your own retirement dreams.

Now for a word from our sponsor:

I have been struggling lately with various expected and unexpected problems. As it turns out, even when you are happily retired, the problems just keep coming!

amazing sunrise on Comanche Drive

Luckily the beautiful sunrises and sunsets keep coming too…

 

The pros and cons of antidepressants

paxil tabsA few months into our move here in 2014, I became very stressed. The uncertainty of this major adventure had overwhelmed me, so I started taking a low dose of Paxil. Surprisingly, my doctor told me nothing about the side effects and long-term problems that might occur. It took a new friend to finally inform me how detrimental that 10 mgs could be to my health. She said it can cause problems with weight gain and decreased libido.

Come to find out, it can do a LOT MORE!

paxil side effectsHere’s a list of possible side effects from Paxil: Weakness, Drowsiness, Dizziness, Nausea, Anxiety or nervousness, Dry mouth, Insomnia, Constipation or diarrhea, Increased sweating, Decreased libido, orgasmic inability or delay, Agitation or irritability, Restlessness, Impulsiveness, tremors, hyperactivity, Memory problems, Allergic reactions, Problems with balance or coordination, Confusion or Hallucinations and Racing or abnormal heart rate.

This did not include additional problems because of my history of brain injury.

Now I’m no idiot. I knew there would be side effects, but gaining back the weight I worked so hard to lose back in 2011, I wasn’t expecting.

I am now in the process of cutting my dose in half. I want out of SSRI dependency. But, of course, this isn’t simple either. It turns out Paxil is one of the most difficult SSRIs to get off of without major problems. Apparently this can effect my brain’s acetylcholine production. I have learned that I need to supplement my levels of choline, lecithin and other B vitamins to lessen the effects of Paxil withdrawal.

Luckily there are dietary changes that help:

“Lecithin and choline can be found in a wide variety of foods, but many of the richest sources are foods also high in cholesterol and fat. Egg yolks are one of the best dietary sources of lecithin/choline. Other excellent sources of dietary choline are beef steak, liver, organ meat, spinach, soybeans, cauliflower, wheat germ, peanuts, and brewer’s yeast.”

I’ll let you know how this process goes for me, but in the meantime, please give some thought to the prescription drugs you are presently taking. Are they helping enough to be worth their side effects? Inform yourself about what other problems they can cause.

Fog lifting off the Spanish Peaks this morning

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This morning I woke up to a dense fog surrounding our home, so rare around here! We received almost half an inch of rain last night.

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Only minutes later, the sun worked its way through the clouds, and the Spanish Peaks began to emerge…

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Looking west, Mount Mestas suddenly appeared with a big fat gollop of clouds on top.

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LOVE the cloud and sun show in this part of the country!

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Home Sweet Home