A New Years Idea for Change: Change the way you see, judge and treat yourself!

This was my ONLY New Year’s Resolution from 2015, and I do believe I have made a bit of progress on this one! Such marvelous writing!

“I resolve to accept the idea that I need not change anything about myself this year (or maybe ever) except the way in which I judge myself. I need not change anything about myself except the harsh criticisms I chronically unleash upon myself. I need not change anything except the warped lens through which I watch my every move. I need not change anything except the fun house mirror which I carry with me everywhere and whose distorted reflections I believe are real.

I resolve to accept the idea that my main problem is not my face, body or résumé but my frame of mind. Granted, that’s a pretty big problem, as this frame of mind affects every aspect of my life and might be making me too depressed right now to even realize that I’m depressed, much less able to imagine changing. Anything. Ever. At all.

live-and-learn-2But this is the great thing about holidays: They’re temporal gateways, urging us collectively to enact virtual rituals. Today is not just any random day. It’s a shift, proclaimed around the world. And into that gaping chasm between old year and new, that crevasse over which we now walk a short bright temporary bridge, we can hurl those warped lenses and fun house mirrors, all of us. Down that gap we can yell our last harsh words about ourselves, and hear their echoes dissolve into gibberish then ebb into that vast, inviting silence as we hasten, set free, to that smiling, untried other side.”


An excerpt from: http://spiritualityhealth.com/blog/anneli-rufus/whats-one-and-only-new-years-resolution-people-low#sthash.UKyIsWIo.dpuf  by Anneli Rufus