Do you have four really good friends?

Laura standing at build site before slab 2014

The topic of the lead story on today’s CBS Sunday Morning, “Going It Alone”, is one of my favorite life-long lines of research: loneliness. There we meet a man who, at age 27, chose to not speak to a single human being for 17 years! He eventually concluded, at age 72, that if you have four really good friends, who understand and appreciate your authentic self, you are truly lucky.

According to a recent Cigna study, loneliness is at epidemic levels in our country.

Their 2018 survey of more than 20,000 U.S. adults revealed some alarming findings:

  • Nearly half of Americans report sometimes or always feeling alone (46 percent) or left out (47 percent).
  • One in four Americans (27 percent) rarely or never feel as though there are people who really understand them.
  • Two in five Americans sometimes or always feel that their relationships are not meaningful (43 percent) and that they are isolated from others (43 percent).
  • One in five people report they rarely or never feel close to people (20 percent) or feel like there are people they can talk to (18 percent).
  • Americans who live with others are less likely to be lonely (average loneliness score of 43.5) compared to those who live alone (46.4). However, this does not apply to single parents/guardians (average loneliness score of 48.2) – even though they live with children, they are more likely to be lonely.
  • Only around half of Americans (53 percent) have meaningful in-person social interactions, such as having an extended conversation with a friend or spending quality time with family, on a daily basis.
  • Generation Z (adults ages 18-22) is the loneliest generation and claims to be in worse health than older generations.

How much do YOU need quality connections?

This all brings back my own gradual transition in my 30s and 40s from a true loner, who didn’t trust anyone completely, to a happily married woman in my 60s. After a traumatic betrayal in my 20s I also gave up on people. I did allow a few acquaintances in after counseling in my early 30s, but trust was not my best quality.

My first marriage was a lonely tangle of struggle, criticism and disempowerment. I gradually realized that I would probably be spending the rest of my life alone unless something changed. What changed was a divorce in 2001 and then job/career loss in 2004. Living on severance with only two good friends I saw maybe once a month plus my dogs, I faced loneliness most of the time, providing ample opportunity to consider my options for my future.

At age 49 I decided loneliness was my worst problem and I did not want to live the rest of my life if it was going to be this lonely indefinitely.

Mike snuggling with Rasta 2013

My solution? Since I could not find another job in libraries, I started my own offline dating service where I interviewed local midlifers who were also looking for love after widowhood or divorce. In that way I studied our group problem and decided it wasn’t just me. Then when I found many more cool single women looking for partners, I joined Match.com to attract more cool men for my women. Yep, the first man I met this way was my future husband and partner in crime, Mike. We have been joyfully married fourteen years now.

How to Believe in Love Again! blog sizeMike supported me in a way I have never experienced before, with unconditional loyalty, affection and appreciation. He offered full support to my dream of becoming a professional writer at age 50, back in 2005. This I did with enthusiasm, first as a freelance writer, then as a blogger and finally as an author. In fact, his support led to my second book: How To Believe In Love Again: Opening to Forgiveness, Trust, and Your Own Inner Wisdom, the story of how I transitioned from a sad, miserable loner to a trusting, loving person who admits to a need for support from others. 

Since then I am rarely lonely, but moving to this rural area in 2014 has been a challenge in that department. I so rarely meet someone here I can truly relate to, partially because of differences in upbringing and education levels. In the past I made friends at work and in my exercise classes. I still miss a few good friends I made at the Senior Center in Fort Collins.

I’m now retired so I have tried to make friends in my La Veta yoga class, which I attended for a few years, but to no avail. I have also tried a few other groups like writing groups, support groups, etc. No friendships have emerged. Quality connections are hard for me to find in this environment, but I will continue my efforts. Afterall, I just need one or two more friends to have “four really good friends!”

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Aging and Friendship

“Books, like friends, should be few and well chosen.”  —  Charles Caleb Colton, a popular nineteenth century English cleric

old senile friendsIt is obvious to me, my previous post about moving and making friends past midlife hit some sort of nerve with my readers. I so enjoyed the personal comments made by over 20+ readers! Some have studied this phenomenon throughout their lives and concluded it may have to do with different parts of the country and different sizes of town and cities.

So I decided to do a little research into this subject. I wanted to understand why two of my closest friends for decades dropped me suddenly soon after I turned 50, and why only one friend from my previous life in the Fort Collins area (for 20 years!), still keeps in close contact now.

The most insightful article I found was: “Aging and 3 Kinds of Friendship” by Brent Green. Mr. Green tells us that there are three kinds of friendships we may experience as we proceed through life, convenience, cosmetic and interdependent. A different article defined these loosely as takers, givers, and power sharers.

We all have had convenience friends, ones you hang out with because you share a work place, or kids in the same grades, or the same workout gym. These relationships can be very unequal with one person “helping” the other a lot. They can be draining!

Cosmetic friendships can also be draining because the person who supposedly likes you, wants something for it. Like work friends who think your relationship may help their career, these “friends” can vaporize quite quickly when you have nothing more to give to them.

The best kind of friends are those who are interdependent on each other. They don’t lean heavily, but they are there for you and accept you exactly the way you are. To quote Mr. Green:

“Both parties contribute and receive. Both are available to share the joys of closeness and help shoulder the burdens that come with aging. They give and take. They are committed to mutual growth and positive adaptation along the uncharted journey through life…They include the extraordinary friends we can count on when we become distraught or disillusioned. They are people who lift our spirits and in return welcome our nurturing care during their tough times.”

If you have any friends like these, count yourself very lucky!