Allowing your mind to lie fallow…

fallow ground near mtnsFallow: —adj, 1. (of land) left unseeded after being plowed and harrowed to regain fertility for a crop.       2. (of an idea, state of mind, etc) undeveloped or inactive, but potentially useful.

I got excited yesterday when I heard Meg Ryan, Meg Ryanin her excellent interview on CBS Sunday Morning, mention the usefulness of doing nothing and allowing your mind to lie fallow for periods of time, with the purpose of generating more energy and fertility in your thought process.

I love this idea, and yet I find it to be an idea without strong acceptance in our hard-driving, demanding culture.

Because of my unfortunate recent experiences with TBI and concussion, I have had no choice but to take time to relax my brain so it can heal. But there is always a part of me who feels lazy and unproductive at these times.

spring Buddha in backyard“Spacing out” is the best way I can think of to describe those times when my mind is simply exhausted and cannot focus on anything more. The good news?  Meditation comes so easily to me now. It’s like my mind naturally relaxes and can think of nothing for a while. And even better, some of my best ideas later come from these times of allowing my mind to lie fallow, much like some who say that humanities best ideas have emerged from periods of relaxed thought.

When we daydream, we free our thinking of logical limits to allow knowledge, experiences, and ideas to essentially float freely in our mind and mingle with each other in a way that our logical mind cannot handle.  Sometimes this undisciplined mingling creates that flash, that ‘aha’ moment.  Aristotle had his eureka moment in a bathtub and Newton had his in an apple orchard.  Where are yours?

Some call this mindfulness, others think we are really sleeping while awake. Either way, I have no choice at this point and I love the overall effects!

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 Sleep is the BEST meditation.  – Dalai Lama

I am filled with gratitude that I can now live like this forever.  Please go learn more about our move from Fort Collins to here in my new memoir!