It always feels good to do good!

Around a year ago, my brother-in-law drove down to Sedona Arizona to pick up my brother John. He didn’t drive and he was at the point where he could no longer live in a lean-to near Oak Creek. The weather was too cold in the winter and too hot in the summer, and the creek came up so high sometimes that it was too deep to get across for him to get into town. John has a bad case of emphysema and terrible lower back pain. He thought he would move up here to take care of my Mom after my Dad died last year.

A few weeks after moving in with Mom, he realized that that arrangement would not work long-term so he called me in Walsenburg. As luck would have it, a close friend had a house in La Veta that was empty for the winter, so John moved in to caretake. When spring arrived, my friend decided to rent that house out so John had to move, but where? He didn’t want to live with us. We have a thing about “being a burden” in our family, so he found what he thought would be a temporary place in a local motel. Being the perfect renter, the management of the place soon wanted him to act as night manager, but John wasn’t interested in that. He just wanted a small place of his own.

After he moved to Walsenburg we made sure he signed up for affordable housing asap, but were truly surprised when they found him his own apartment this past month. It is clean, quiet and extremely affordable, but had no furniture. Soon after that we ask our friends if they had any extra furniture. In no time John had a recliner, a couch, a nice rug and a bed. John is a humble man who does not expect much from those around him. He just wants a nice place out of the rain and snow to listen to NPR and play his guitar. Now he has that for the first time in years. We couldn’t be happier and we almost got him to smile!

Early radium & X-ray use and later cancers

It wasn’t until around 1920 that we realized some control over the use of X-ray and radium were necessary. The best example in American history of our lack of understanding of the dangers of radioactivity, was the extensive use of radium in luminous paint during the First and Second World Wars.  This paint was used to illuminate the faces of watches and U.S. army issue compasses. The radium-activated paint was applied by brush and the painters, mostly young women in New Jersey and elsewhere, found they could work faster by tipping their brushes with their lips, thus ingesting large amounts of radium.

The Radium Girls hard at work painting watch faces and compasses

In those days, very little attention was paid to the safety of workers. Dial painters were irradiated from the paint which contaminated their workplaces and from the inhalation of radon.  The hazard was first recognized in 1924, when a New York dentist identified a new disease which he called “radium jaw” which he found regularly in patients who were ex-dial painters.  The first bone sarcoma was recorded in this group of women in 1923 and one third of them eventually died of various cancerous malignancies.  The data derived from the experiences of these unfortunate young women eventually helped to set new radium tolerance levels.

Despite the realization that radium could be used to kill malignant cells, the public became besotted with radium as a general panacea for many illnesses.  A number of potions were sold containing radium, the most famous being Radiothor. Four hundred thousand bottles of this quack remedy, which was said to cure a range of maladies from stomach ulcers to impotence, were sold between 1925 and 1930. 

My grandfather was a very early adopter when it came to X-ray technology. Like so many, he felt that this new technology could solve a lot of problems. In fact he took a correspondence course in using X-ray on humans probably in the 1940s, and then traveled around providing X-rays where needed. Although little was really known about radiation risks from the 1930s to the 1950s, American shoe stores supplied shoe-fitting fluoroscopes, which allowed customers to see the bones in their feet, a gimmick to ensure “a proper fit.” The practice ended in the 1950s when it was determined to be a risky practice due to the radiation, and shoe clerks had no formal medical training in using X-ray technology.

When my grandmother developed major problems with her periods in the early 1960s, my grandfather decided the best solution was to use X-rays to radiate her ovaries. In the mid-1980s my grandmother developed stomach cancer and died soon afterward. Gee, I wonder why that cancer developed in the exact same region as the earlier X-rays?

Early chest X-rays used constantly with little regulation

In addition, two women I know well, including my own Mom, received annual chest X-rays in grade school to check for tuberculosis. Both of these women developed breast cancer in their thirties. How many more women were exposed to unneeded radiation in grade school?

Back then, X-rays were used to treat ringworms, acne, menopause discomforts, mental patients and even facial hair removal in beauty shops. These were largely uncontrolled misuses of radiation because there were no specific legal regulations governing radiation safety at the time. One has to wonder how many cases of cancer decades later were at least partially caused by our unwise confidence in X-ray as a cure for all ills.

To learn more about the Radium Girls’ tragedy go here to read an article published in History Magazine in October 2007 by me.

Is our life better than previous generations?

I suppose the thought that stays with me after reading about my ancestors’ journey through life, is how difficult their lives were compared to ours, and yet so many of us struggle with our own challenges today. What has changed between previous generations and ourselves?

‘… and which is worst of all, continual fear, and danger of violent death; and the life of man, solitary, poor, nasty, brutish, and short’ (Leviathan, i. xiii. 9) — Thomas Hobbes, 1651

I am certain that our lives today are so much easier in so many ways compared to my great grandmother and grandmother. In fact, let’s face it, most of us are living much better than most in human history.

I feel so lucky to be alive today! How do we appreciate these differences without undervaluing our own daily challenges?

Mom and I at my wedding in 2005

For example, I know there were members of my mother’s family who suffered from mental illness and dementia in their later years. So much was not known about these illnesses fifty or one hundred years ago, and with misunderstanding came criticism, stigma and heavy judgment. My Mom’s first cousin was sent to the Kansas Mental Hospital where he killed himself by consuming pesticide!

Dementia sent my Great Grandfather McGrew to the Kansas mental hospital at the end of his life…

Today there is counseling and many new drugs to ease our physical and mental pain. There are people like Stephen Levine to help us accept ourselves more fully instead of torturing ourselves with harsh self-judgment. I know I would not be half as healthy and happy as I am today, if I had not had some excellent counseling in my thirties. Since I suffer from a shortness of breath, I wonder what happened to others back then with lung disease. And what about head injuries?

Do you see how lucky we are to have a better education, better science education and many more options because we were born in this age? Have you seen that new TV commercial that says:

Do you know anyone with polio or smallpox? Vaccines work.

It is so hard to watch so many suffer because they refuse to believe that we HAVE MADE PROGRESS! Our lives can be better through education, science and yes, even chemistry. That some refuse to use these tools to better their lives is a travesty and a human tragedy of personal choice…

Can we let go of a lifetime of pain & suffering?

I’m now witnessing first hand a concept from psychology that I have always believed and yet still wondered about. I am observing in those near death what seems to be an endless outflowing of anger and bitterness at the end of life. Both of my parents were what I would call uptight people. My Dad was definitely an angry controlling person and both of my parents could be called obsessive about getting everything ‘right’ and keeping up appearances for others. Everything had to appear ‘proper.’

Instead I observed that my Mom took mountains of criticism from my Dad throughout their nearly 70 year marriage. She rarely got angry or even replied to this barrage of constant critique. She would drink quite a bit of wine, complain to us, and then simmer in bitterness and rage, while she continued to devote her entire life to helping him reach his goals. The tension in our home was palpable. As you might guess, his kids were collateral damage, each absorbing their share of criticism, anger and love that was always quite conditional.

“Letting go of our suffering is the hardest work we will ever do.” — Stephen Levine

Where does all of that bitterness and anger go in the long-term? Can we resolve these tension in some way before we die? I am wondering about this for my Mom, who is extremely depressed and confused at age 88, after the death of my father last year.

At this point I will yield the floor to Stephen Levine, an American poet, author and teacher, well-known for his work with the terminally ill and/or those deeply affected by loss. Stephen chose to work with this population because they were most ready and even sometimes eager to confront their own deepest misery and, by doing so, heal life-long burdens of self-disgust and punishment. Stephen found that by first acknowledging our deepest levels of pain and suffering and then confronting it with love and compassion for Self and others, most found a way to finally let it go. What a marvelous burden to release before death. In a few cases, Stephen found that this gigantic release of emotional pain was so healing that his patients found remission from their cancer or other life-threatening illnesses.

He felt that our minds fight with our hearts, fear versus love, but by accepting all our past pain and suffering, the sensation in our heart may be that it will burst.

To this Stephen responds: “Let your heart break. Let go of the suffering that keeps you back from life. Now your heart is so open and the pain right there. You are doing now just what you need to do, feel so much compassion for yourself and what you are going through…”

Stephen Levine died in 2016 just south of here. To learn much more about him and his work please consider reading his books. My favorite is “Healing Into Life and Death.” Here is a link to his webpage and his wife’s words at his death: https://levinetalks.com/

My experience has been that unless we commit to major emotional change in ourselves, all of the hostilities and suspicions we have held down within our psyche for our entire life, do come out in the end. Sometimes in some awful ways. For me, this type of emotional healing has taken some great re-parenting therapy through counseling and decades of learning and re-learning deeper levels of self-love and acceptance. This process continues as my parents leave behind their earthly presence.

Sometimes being with my Mom is too much for me, and I must respect my feelings about this. My Mom seems so lost in the contradictions of her life. Feelings of love, anger, pain and dementia confuse and overwhelm her such that she can see no way out. I just wish she could have come to some resolution and healing with Stephen by her side.

Why I now believe in love

On this special day for Mike and I, I would like to reassure any of you who have lost all faith in love that it is absolutely possible to find genuine, life-changing love no matter what your age, but you must truly believe in it and have some sort of faith that it can happen to you.

On our wedding day — Sept. 2005

Mike and I got married 16 years ago today. Why? Because we could see no reason not to. We were as in love as two 50 year-olds could be and convinced, after only eight months of knowing each other, that we had each met our match. After 50 years of “shopping around,” I knew I had met a partner worth my love and total trust in him. And he has done everything he possibly could in the past sixteen years to convince me of his unconditional love and loyalty.

When I first met Mike, he had some serious job-threatening health problems, but I knew he was the best person I had ever met. In the long-run his own experience with Chronic Fatigue Syndrome only served to make him more compassionate with those who also suffered. Since then his health has improved greatly and I am the one who struggles with dyspnea (shortness of breath) and head injuries. He still loves me completely.

When I met Mike I had no job and no great prospects for work any time soon. So he encouraged me to get some career counseling. That is what finally convinced me to follow my passion for writing. A freelance career and four books followed as well as my popular blog “Midlife Crisis Queen.” Mike opened up a whole new world to me and I loved it!

This is what love can do for you…

But most important to me, my heart’s desire was to believe that there were great people in this world who could truly care and commit to a lifetime of love. This is what I received, and so much more…

This is how it worked for me..

My experience with post-concussion syndrome

In case a few of you are concerned about my condition since my last concussion in April, I was finally able to see a great neurologist this past week in Denver. Why Denver? Because no one down here would even see me! One in Pueblo refused and would not say why, plus they took a month to say so! Health care? What health care?

So five months later a great MD at Blue Sky Neurology in Denver did a thorough assessment of my condition and concluded I was in very good shape considering my history of a serious traumatic brain injury (2008) and a number of concussions since. He said something I already know too well, head injuries often lead to more head injuries, especially if you take into account my difficulties maintaining my oxygen levels.

It’s official. I now have Post-Concussion Syndrome.

Here’s a summary of what that is according to the Mayo Clinic:

Persistent post-concussive symptoms, also called post-concussion syndrome, occurs when concussion symptoms last beyond the expected recovery period after the initial injury. The usual recovery period is weeks to months. These symptoms may include headaches, dizziness, and problems with concentration and memory.

Concussion is a mild traumatic brain injury that usually happens after a blow to the head. It can also occur with violent shaking and movement of the head or body. You don’t have to lose consciousness to get a concussion or experience persistent post-concussive symptoms. In fact, the risk of developing persistent post-concussive symptoms doesn’t appear to be associated with the severity of the initial injury.

In most people, symptoms occur within the first seven to 10 days and go away within three months. Sometimes, they can persist for a year or more.

The goal of treatment after concussion is to effectively manage your symptoms.

Persistent post-concussive symptoms include:

  • Headaches
  • Dizziness
  • Fatigue
  • Irritability
  • Anxiety
  • Insomnia
  • Loss of concentration and memory
  • Ringing in the ears
  • Blurry vision
  • Noise and light sensitivity
  • Rarely, decreases in taste and smell

Luckily I only have about half of these. Mostly it just feels like I’m slightly drunk a lot of the time with occasional falling down-type whirlies. Ironic though, I almost never drank alcohol before this and I never do now. I found it interesting to know that I also have whiplash in my neck from falling down so violently. It seems some physical therapy is in order. Unfortunately, I now find myself unable to keep quiet when I’m angry. No filter here 🙂 so I sometimes must apologize later for losing my temper. I’ve always been a pretty direct and honest person, now that’s a bit out of control… oops!

But I am surviving nicely with no more plans to fall on my head… Hope you are all doing better than me!