Learning how to live in the present moment

April Buddha

This week I borrowed a unique documentary from my local library, Walk With Me, a contemplative journey which follows the steps of Zen master Thich Nhat Hanh, with rare insights into life within a monastic community. So begins Max Pugh and Marc J. Francis’ fascinating exploration of what it means to devote one’s life to mindfulness.

“With unprecedented access to the famous secluded monastery of Plum Village in the South West of France, Walk With Me captures the daily routine and rituals of monks and nuns on a quest to develop a deep sense of presence. It is an insightful rumination on the pursuit of happiness, living in the present and our attachment to material things – a welcome remedy to the stresses of city life and a world in turmoil.”  — Laure Bonville

What I found most fascinating about this immersion into monastic life is how similar it can be to life outside of cities, where life is luxuriously slow and overflowing with simple joys. The theme is crystal clear:

Be here now. There is no past, there is no future, just this moment…

One of the ways this short film has changed my life is in my desire to be more contemplative in each moment. For example when I first wake up I now love to look out at the birds outside my door. I find them to be the perfect topic for my first meditation of the day.

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Wild animals do not sit around thinking about their past or imagining their future, because if they focused much on that they would not survive for long. We were also once totally focused on the present moment. We had to be. But now we have the luxury of too much time, so we think about way too much stuff!

Luckily the mind can be trained over and over again. Today we can decide to stop all the concern and worry about everything else in the world, and focus on this moment before us, the only one we truly have.

“There is a fire inside. Sit down beside it. Watch the flames, the ancient, flickering dance of yourself.”    —  John MacEnulty

The Ancient Ones & My Own Spirit Quest

great Mike photo of snow and Spanish Peaks

Since we moved here on our three acres outside of any city or town, my spiritual quest has been to connect more deeply with this land and its history. I know mostly Ute Indians traversed the valley below us regularly to travel out east to Old Bent’s Fort to sell their furs and meet other life-minded nomadic tribes. I sometimes feel their presence.

Last night, when I was having trouble sleeping, I remembered a marvelous spiritual experience I had back when Mike and I were still searching for the perfect place to retire. Here you go:

“Conchas” Living by Laura Lee Carter, April 2008

My husband Mike and I are spending our vacations these days, exploring possible destinations to retire to, just in case we can ever afford it. This year we spent a few days on a road trip through northeastern New Mexico.

We were drawn to a series of lakes north of Tucumcari: Ute Lake, Conchas Lake and Santa Rosa Lake. These are all state parks with nice facilities and beautiful but ever shrinking reservoirs as the drought continues down there. Two nights were spent camping at Conchas Lake State Park.

The first night felt like a spiritual awakening to me. Our tent was open at the top so I could see all the stars, and I don’t recall ever experiencing such amazing and overwhelming silence in my entire life. My personal account follows, written in the middle of the night:

In the perfect silence of a star-filled New Mexican night, I lie in my sleeping bag, contemplating the wonders of our universe. Yes, there are still places in America where one can marvel at the brilliant stars above, while getting lost in the silence of the surrounding wilderness.

Did a Native American woman lie in this exact same spot thinking similar thoughts many centuries before me? I feel so connected to the earth.

Living close to the earth increases my awareness of everything: the air temperature, the slightest breeze, the fragrances, the colors of the wildflowers and cacti, the occasional yelp of coyotes in the distance, the soaring hawks and vultures overhead. Time slows down.

The animal sounds serve to remind me that there was a time when we were simply prey to the many predators around us. We weren’t high-minded beings that thought that we had taken possession of the earth, but were instead just a potential meal to a hungry wolf or coyote nearby.

The homophonic nature of the Indian word “Conchas” and our word “conscious” were not lost on us. Mike’s Ojibwa family heritage may have been at play. We came to explore this land and also our own “conscious” minds, to learn about the ancient ones that inhabited this land long before us, to understand on a deeper level, the history of our earth.

Those that study the earth say that the present drought is probably another eleven year cycle, and the rains will return. But we must all wonder if man has impacted the earth’s natural cycles so gravely that they may be forever changed. We shall see.

After Conchas Lake, we headed northwest to the Jemez Pueblo area. I rarely use the word “awesome”, but I can’t imagine a better description of the deep red canyons of the Jemez Mountains. They are a unique and wonderful vision to behold!

Retirement in Colorado: Urban versus Rural

Four years after our move to rural southern Colorado, I am remembering the difficulties I had making the final decision to give up city life for good. Here’s a piece I wrote five months after moving to Walsenburg and beginning construction on our new solar home:

Urban versus Rural: Decision Made!  November 23, 2014

My husband Mike and I have been in the process of transition into retirement in the past year. After five months living down south in a small rental in a very small town, we decided to go up north to visit family and friends this week. What an eye-opening experience! I was absolutely SHOCKED to have this timely reminder of what life in the city feels like, and what it does to human beings. Since we only have two stop lights in our entire new county, I had forgotten what it feels like to sit in traffic constantly. I experienced total culture shock, and Fort Collins felt like a foreign country to me.

Up north I saw people everywhere waiting for something, a place to park, a place to sit in a restaurant, a chance to go through the next stop light, an opportunity to pay for their purchase. There was terrible traffic going through Denver in the middle of the day, constant noise, obvious air pollution we could even taste sometimes.

Do people really choose to live like this? I found city life so anxiety-producing and over-stimulating.

great Mike photo of snow and Spanish Peaks

It felt like such a relief to finally get back to tiny Walsenburg. The good news is I now know for certain that a city could never be my forever home. There is no doubt in my mind, I am so done with city life!

This essay and many more can be found in my Memoir of Retirement: From Suburbia to Southern Colorado.

Capulin Volcano in Northern New Mexico

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On a stunningly beautiful March day, with temperatures in the 70s, we decided to take a short drive down to Raton and points east yesterday.

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Twenty miles east of Raton you will find Capulin Volcano National Monument. This volcano erupted into existence 60,000 years ago. Capulin’s conical form rises 1,300 feet above the plains and reaches 8,180 feet above sea level. A curvy paved road takes you up to the top where you can look down into a caldera or volcanic crater.

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The best part? The incredible views looking west! If you look carefully you will see the Sangre de Cristo mountain range in the distance. Those are the mountains we see from our patio west of Walsenburg.

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Check out Mount Capulin sometime and learn more about how volcanos form.

Midlife: The BEST time to Remodel Your Life!

Find Your Reason Cover smallI had an interesting exchange this week with The HerStory Project, a website requesting pitches from women who are experiencing “the realities of getting older” and offering support to Gen X women in midlife. They also requested informational pieces so I offered to write a piece about what midlife is, why it is particularly important to us today, and its psychological impact and implications. I thought they would benefit from the older perspective, a scholar and therapist who has done extensive research on this topic. They weren’t interested…   What could this older woman know about midlife mayhem and personal change?  My response:  Learn from those who have gone before you!

Here’s a piece I wrote four years ago on this topic, in the midst of remodeling our suburban home in preparation for our move south to build passive solar.

Find this piece and many others in my Memoir of Retirement: From Suburbia to Solar in Southern Colorado…

Remodeling and Menopause, April 20, 2014

I have had three conversations in the past three days with midlife women who are remodeling their homes, and that includes me! What is it about menopause and remodeling? I, of course, have my own theories on this…

Midlife means time to change, and what better place to begin than changing something in your immediate surroundings?

My divorce at age 49 stimulated all sorts of major changes for me, mostly because I had to move into a much smaller and older home. OK, let’s just call it dumpy.  My saving grace after my divorce was slowly fixing up my home bit by bit as I could afford it. I started with small improvements like a new native plants garden, a solar tube for more natural lighting and carpeting…

sunroom before

and ended up turning a nasty old south-facing screened-in porch…

Sunroom looking towards back

into a lovely new sun room. I added square footage to my home while also bringing down my heating bills… Such a deal!

More importantly, my new sun room was just the thing for improving my mental health. The whole experience made me feel happy, productive and creative, plus it showed me I had the power to build a much more positive future for myself. My new sun room made me say: “Look how you took an ugly space and turned it into a thing of beauty!”

BEAUTY IS THE GARDEN WHERE HOPE GROWS!

Sunroom after

You could find me there every morning surrounded by my many blooming succulents with my sheltie dogs by my side, journaling and reading fun and empowering books about creativity and midlife change as I considered what was next for me.

That beautiful, quiet space became a source of great courage and creativity. It became the perfect place to plan my new life!  I felt so safe and secure ensconced in that solid new room created especially for me, by me.

Ten years later I can see how important that physical change was to my overall perspective. I see now how the choices I made back then increased my confidence, while enhancing my power to change everything else in my life.

morning sun on comanche drive

Remodeling and solar power taught me how to dream again, eventually leading to meeting a great man who shared my dreams, and building our beautiful passive solar home in rural southern Colorado!

Never underestimate the power of a midlife attitude adjustment to change EVERYTHING!