Amendment I to the United States Constitution: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances.
I was raised on this worldview from Voltaire:
‘I disapprove of what you say, but I will defend to the death your right to say it’
So I find this recent news story on CBS quite disturbing! Apparently some college students will not allow speakers of diverse views express those views on campus. After my own totally negative experience dealing with one spoiled student at Regis University, I feel the need to say, how spoiled are these children? And will their inability to tolerate a world that does not coddle them and their way of thinking destroy our democracy?
I am reminded of a phrase that represents to me the ultimate spoiled child worldview: “I want what I want and I want it now!” There is a whole world of individuals who disagree with me and you, but democracy requires that we all get to express ourselves. Even if we find others’ views completely offensive, we need to all have the freedom to hold our own views of the world. Without that right we are no better than places like Russia and China where there is really no freedom at all.
What right do you have to silence the ideas of those who disagree with you? I believe that is called fascism.

Most have no idea that our intestinal organisms, or microbiome, participates in a wide variety of bodily systems, including immunity, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, feelings of hunger or fullness, and how we utilize carbohydrates and fat. All of these processes factor into whether you experience chronic health problems like allergies, asthma, ADHD, cancer, type 2 diabetes, or dementia.
The vagus nerve, the longest of 12 cranial nerves, is the primary channel between millions of nerve cells in our intestinal nervous system and our central nervous system. The vagus extends from the brain stem to the abdomen, directing many bodily processes that don’t require thought, like heart rate and digestion. Bacteria in your gut directly affect the function of the cells along the vagus nerve, in other words, our gut’s nerve cells and microbes release neurotransmitters that speak to the brain in its own language.


I think there may be hope!




On the anniversary of
I’ll bet you didn’t know that around half of single Americans have an online dating profile up somewhere. But for me, this brings up the biggest mistake most make when it comes to looking for and finding love later in life. If you have not dealt with your baggage from past relationships, if you have simply moved on after past romantic disasters, your luck at love will never change. Yes, you may find another victim to fall in love with. It may even feel wonderful for a year or two, but if deep inside you are filled with shame and doubt about yourself, no one else can decide to fix that but you.