rural life and mental health
Winter Solstice in the Colorado Foothills
On December 21st, the winter solstice arrives, a magical time when the sun begins its gradual journey to return to us the delightful warmth of spring. At once, darkness invites us inward to seek and find sustenance in that eternal, luminous ember at our core, while beckoning us out into the night to enjoy our sparkling stars.
Predating Christianity, we humans have been doing battle with midwinter’s ominous gloom for centuries with solstice rituals of light and fire, celebrating the warmer, brighter days ahead. In Europe the ancient Yule festival survives even today, with the traditional Yule log, believed to frighten away evil spirits.
What a wonderful time to rejuvenate your spirit by appreciating the miracle of our sun and seasons. Take time to contemplate your life. Nothing happens without personal transformation. Could this be just the right time for your best self to start to shine through? Is it time to rediscover the positive, creative being you are inside? What do you love to do, but have denied yourself for ages? Is it drawing, playing music, watercolors, writing, hiking, dancing? Is it painting your surroundings in all your favorite colors? Start focusing on what is dynamic and creative within. What needs to come out now?
Start each day by asking yourself: “What do I want to happen today?” But this time ask for EXACTLY what you want!
May you know yourself at home in the whole of your life. May you know the vast and infinitesimal blessings of your life as a gift. And may you know and share yourself as a source of great LOVE.
Colorado Divide: Rural versus Urban
We had a pleasant visitor today, a reporter from the Denver Post who is putting together their final piece for a series on rural life across our state. Kevin Simpson came down to visit with us about why we came here, and did we find what we were looking for in choosing the La Veta – Walsenburg area for retirement.
Here’s what he came up with. I think he did a great job of LISTENING to those of us who chose to leave city life behind
Colorado Divide: Why some Coloradans are cashing out of the Front Range and seeking their rural happily-ever-after
And, of course, that got me thinking along the same lines. The answer for me is a resounding YES! What has surprised me the most is how much my own choices have changed me.
As most of you know, I’m almost certain I would have never had the courage to move to this area on my own. I can now see our move to Walsenburg three and a half years ago was nothing short of traumatic for me. At first it felt like I was getting lots of tough things to adjust to with few upgrades in my lifestyle. In other words, I was very short-sighted. I have always wanted to be a go-with-the-flow type, but I’m not.
It took me over a year and a brand new solar home to decide that I had made the right choice. Only after moving in and living here for a while did I fully appreciate an amazing new lifestyle for myself. And, there’s the rub. I had to take what felt like a gigantic leap of faith to find out how I would feel after I had lived here for a while. Some said rent for a year or two before committing to a new place, but that would not have worked for us. Decent rentals are extremely hard to find here, and living in your own solar home in the foothills outside of town is certainly not the same experience as living in a 100-year-old miner’s home in Walsenburg.
In this process I learned how much I love living close to nature and in silence. Overall I would say the BEST part of living here for me is the silence and lack of daily stress. My newfound ability to live completely in the moment has been a great and wonderful surprise! OK, so I am a contemplative person, but as we age these things become so much more important to us.
“…we all know how this ends, so rushing through life is senseless. As our inner life grows ever more luminous, the chatter of the speed-and-greed world slowly fades, leaving us with greater peace, tranquility, quiet and contentment.” — Arthur Rosenfeld
Christmas Memories from 1960

For unknown reasons, I was flooded with Christmas memories yesterday afternoon. It started out with a sudden strong desire for one perfect cut-out Christmas cookie, and then all sorts of memories of childhood Christmases overwhelmed me.
When I was little, we always drove from Iowa to our grandparents homes in Kansas City to celebrate the holidays. My mom and my dad’s parents lived one block apart, so my family would stay at different houses, and then visit one house and then the other on Christmas Day. But when we were very small we would all sleep at Grandma Carter’s house to experience the magic of Christmas morning together.
This is how I remember it:
‘Twas the night before Christmas and my brother John and I simply could not settle down. We were supposed to be sleeping in my Grandma Carter’s big double bed, but instead were literally bouncing off the walls, trying unsuccessfully to contain our excitement about the next morning’s promised bounty. We would talk for a while and then quietly get up and peek around the doorway to see if Santa had arrived while we weren’t looking.
Grandma Carter’s house was an unusual place, the place where magic could be expected. Her Christmas tree wasn’t tall, but to our young eyes it was most amazing in its sparkling aluminum glory. She had an electric color wheel that lit it up, changing its color constantly! We would sit for hours watching it slowly turn the tree from shades of blue to green to red to yellow and then back again. At home we had plain old evergreen trees.
Normally when we visited my grandparents in Kansas City, my parents slept in the double bed in the bedroom, and we kids slept on the couch in the living room. But this was a special night, one where we were supposed to go to sleep early in grandma’s bedroom so Santa could do his work in private. My big brother John was six and I was five years old, just at the age where we were beginning to wonder about the whole Santa Claus thing. My brother was a whole year older, so he instructed me in the intricacies of how Christmas worked.
This particular year I had been talking about wanting a walking doll for months. It was almost as tall as me and if you stood behind it, you could make her walk by pushing one and then the other leg forward. Of course, there were other small things I had mentioned, and there were always underwear and socks under the tree, but my heart burned for my own walking doll.
My brother wanted a Davy Crockett hat and a Daisy Red Ryder BB gun (of “You’ll shoot your eye out” fame in The Christmas Story!) more than anything in the world.
Somehow, and I don’t remember how it happened, John and I finally succumbed to the excitement of the long day before Christmas and fell asleep. No visions of sugar plums occurred, but there were definitely dreams of all the toys we wanted most.
First thing in the morning, came the sound of brother John yelling in my ear, “Get up, it’s time to open presents!” and with that the whole household began to stir. We rushed out to the tree and there was my big beautiful walking doll, too big to be wrapped! She just stood there under the tree smiling at me. I ran over, caressed her, named her Sally on the spot, and began helping her walk her around the room.
After my parents got up, John started ripping into his gifts and, sure enough, he received everything he wanted. He ran around in his coonskin cap, pretending to aim his gun at each of us. Then we hugged each other in delight, moving around the tree in a childlike dance of ecstasy. Many decades later, the magic of that particular Christmas still lives on in my heart. So many recollections from childhood are lost forever, but this magical time of bonding remains one of the fondest memories of my young life.
Fine arts in a small town: La Veta Colorado
Some might say they need to live in a city to have access to a vast variety of fine arts. I wish those people could have attended our Holiday Arts Fiesta in La Veta this year. Last night we visited five different galleries in this tiny town, boasting world-class pieces in so many mediums! Clients regularly come from around the world to see and buy pieces from here… Be it batik, oil, watercolor, quilting, weaving, sculpture, music, you name it, we have got it going on here!
The Spanish Peaks Arts Council prides itself in promoting and encouraging educational events in the arts throughout the Spanish Peaks region. Their summer programs for kids are fantastic! Watercolorist Kathy W. Hill is often featured along with many new and emerging artists like my husband Mike. Kathy creates wonderful paintings to capture the beauty of this area! She also offers classes in the summer.
Artists like Peggy Zehring offer experimental drawing and painting classes across the street at the La Veta School of the Arts, and Shalawalla is the home of unique and beautiful batiks, plus classes too. We are also home to noted Oglala Lakota artist Arthur Short Bull. His watercolors are stunningly stark and powerful. And if your interests run towards art quilting, La Veta is home to one of the top quilters in the world, Ricky Tims. If you ever get a chance to see his work, do not miss it!
This is just the beginning when it comes to La Veta! We also have amazing music festivals like the annual Spanish Peaks International Celtic Music Festival. When we first moved here we were amazed to attend a free presentation by Native American flutist Robert Mirabal at Francisco Fort, an adobe fort originally built in 1862.

Later that summer we took a narrow gauge train up to old La Veta Pass with the Nitty Gritty Dirt Band…
to hear them play in a pristine mountain setting… a fine time was had by all!
Winter living north of the Spanish Peaks!
Yesterday I started thinking about the many people who move here only for the summer, and miss all of this in the winter…

I love a good snowy day…



Now you need to understand, on the county road we take out to the highway from our home, most drivers coming the other way wave to us, even if they don’t know us personally. Even in small towns like La Veta, most are quite friendly. It took me a while to get used to this after living in cities my whole life. At first I didn’t know whether to wave back, because some wave and some don’t.
And you can just feel the anger and frustration in the drivers around you. The change in attitude is palpable, and not anything I wish to spend any more years of my limited lifespan in contact with. Really, is this the best we can do for quality of life in the wonderful old USA?









