Yesterday I started thinking about the many people who move here only for the summer, and miss all of this in the winter…
I love a good snowy day…
Winter living north of the Spanish Peaks!
writer
COPD – The Silent Epidemic
COPD affects an estimated 30 million Americans, and over half of them have symptoms but do not know it…
So, why am I writing about something so depressing right after Thanksgiving? Because Chronic Obstructive Pulmonary Disease (COPD) killed over 150,000 Americans last year. It’s the third largest killer in our country after heart disease and cancer. Over 16 million of us have been diagnosed with this irreversible disease with no cure, and another 10-15 million will develop it without knowing it. Early screening can identify COPD before major loss of lung function occurs.
What are the risk factors and common causes of COPD?
Most cases of COPD are caused by inhaling pollutants including smoking (cigarettes, pipes, cigars, etc.), and second-hand smoke. Fumes, chemicals and dust found in many work environments are contributing factors for those who develop COPD. Genetics can also play a role in the development of COPD—even if you have never smoked or been exposed to strong lung irritants in the workplace. Another major factor is simply the air we breathe.
“It is enough to be grateful for the next breath.” ~ Br. David Steindl-Rast
I learned that I have COPD last winter after noticing how much of a struggle it was to breathe properly at 7,000 feet elevation. I had had no symptoms living at 5,000 feet for decades. I never smoked cigarettes and exercised regularly, but I still had bronchitis many, many times in my life. Cat scans also found nodules in my lungs, which can be a precursor to a lung cancer. The good news? My increased awareness and monitoring of my lung problems.
Go watch this excellent piece that appeared on CBS Sunday Morning this week to learn more about how COPD can be helped in pulmonary rehabilitation centers. Unfortunately, COPD has a big image problem, one that is keeping it from receiving needed government funding for research.
As you might guess, I have learned so much about this common killer, one that will only get more common as air quality declines. The first thing I learned is something that Senior Contributor Ted Koppel’s wife, Grace Anne Dorney Koppel also talks about in the above CBS piece. COPD can be seen as a “it’s your own damn fault” disease.
So now, when I tell others that I have COPD and they invariably ask me, “Did you smoke?” I respond with, “No, but I did breathe!”
To quote Grace Koppel, “Disease is blame free.”
A New Sunrise in Southern Colorado! So much to be grateful for…
The clouds and sun had a special surprise for us this morning. Today we saw the brightest yellows and oranges at sunrise that I have seen so far! The sky was bursting with bright colors…
.. begging us to come outside to enjoy everything it had to offer us on this glorious new day!
The Wahatoyas or Spanish Peaks were lit up like only nature can achieve, and we knew we had moved to the right place…
Feeling Daily Gratitude Changes Everything!
I wonder what percent of Americans ever stop and think about their lives on Thanksgiving, or as far as that goes, on any day. What a crazy, busy group we are! I’m retired so I have more time for contemplation and meditation, but I have also found a way to improve every aspect of my life. It may sound too simple to really work, but it truly does, and it only takes five minutes a day!
Go here and stop, look and listen…
At first it may feel silly or even uncomfortable, but give it some time. At first you may feel too busy or distracted, but keep trying to let go, breathe and take these few words into your heart and mind. No, I am not selling you anything, I’m trying to help you appreciate and enjoy your life more completely.
I started watching this video everyday about ten years ago. I now have it almost memorized, and yet I still need those five minutes of guided meditation to remember exactly how wonderful my life is. And the best part is my life has gotten so much better with this simple gratitude practice! Appreciation of all the amazing people, pets, your surroundings, and your life leads naturally to improving your life.
Trust in the universe leads to ever better quality of life for you and your family.
“It is enough to be grateful for the next breath.” ~ Br. David Steindl-Rast
I wish you all a glorious THANKSGIVING! Let’s give thanks for so many amazing blessings!
A message from Gratitude.org: “On Thanksgiving, I pledge to overcome the illusion of ENTITLEMENT by reminding myself that everything is a gift and, thus, to live GRATEFULLY.”
Marijuana as Medicine in Southern Colorado
I have to admire Alexis Bortell, a 12-year-old girl who is spearheading a campaign to legalize medical marijuana across our country. She and her family had no choice but to move from Texas to Colorado to find adequate treatment for her severe epilepsy. Now, her family and a handful of others are suing Attorney General Jeff Sessions and the Drug Enforcement Administration (DEA), demanding “cannabis for the treatment of their illnesses, diseases and medical conditions.” Ever since Alexis began her cannabis treatment, she has been seizure-free for 974 days.
Living west of Walsenburg Colorado, 50 miles from the New Mexico border for over three years now, I have met a number of parents who have found it necessary to move here just to get adequate treatment for their children. These people had to leave behind good jobs and perhaps even their health insurance to find ways to keep their children alive and healthy.
It has been interesting to observe the combination of citizens here who support the availability of cannabis for medical purposes, versus those whom we now call “CAVES”: “Citizens Against Virtually Everything.”
The most exciting development for Huerfano County, our “orphan” county with around 6,000 souls, has been in the tiny town of La Veta Colorado. WEED, Inc. announced in July, that it recently acquired Sangre AT, LLC (dba “Sangre AgroTech”), with plans to open a Sangre Bioscience Center, investing over $1,000,000 in Colorado Medicinal Cannabis Industry.
Sangre AgroTech then chose La Veta for their new research facility whose mission is: “To create a genomics-based Cannabis breeding program that will produce new, genetically-enhanced strains of Cannabis which express the desired plant characteristics for the treatment of disease…”
“At Sangre AgroTech, we are focused on the development and application of cannabis-derived compounds for the treatment of human disease. Targeting cannabis-derived molecules which stimulate the endocannabinoid system, we are developing the required scientifically-valid and evidence-based cannabis strains for the production of disease-specific medicines. Yes, medicines.”
Picture this. A town of less than a thousand people, nestled right next to the Spanish Peaks of southern Colorado, just attracted millions of dollars worth of research money, and all for the good of mankind. Why? Because the head of this new company, thought this area is the perfect place to live! He got that right! We are so excited about this new local development! They plan is hire at least half of their employees locally, keeping jobs down here, which is great, considering our county has the highest unemployment rate in the state.
What High School Reunions Can Bring Up
I just received a reminder that my 45th high school reunion is coming up soon. My first response is I simply cannot believe that I graduated from high school 45 years ago. How did that happen? So I turned to my yearbooks to try and remember something about high school.
I hated everything about high school. I hated my home life and how I felt at school. The best way to describe me looking back from my 45-years-later perspective is flat affect. I just kept wondering if my life would ever get better. I remember at high school graduation singing that German song from Cabaret: “Tomorrow belongs to me…” over and over in my head.
These days I am so glad I hung in there! Everything got better in college. I went to Colorado College, the one where my father taught. As soon as I got there I felt like I fit in much better. For the first time I was constantly around fellow eggheads, and finally completely academically challenged. Slowly through the past four decades I have become more at home in my own body and freer to become my true self.
The hardest battle you will face in life is to be no one but yourself, in a world which is trying its hardest to make you like everybody else!
Now I see this maturation process as peeling the onion of my soul. At first I only felt safe taking off the most outer layers, exposing my true self very slowly and carefully, so afraid of what others might think or say. When I finally got some counseling in my early thirties, my therapist noted how often I said, “People think this…” She would challenge me with, “Who are these people?” It was not easy, but I have finally found my true self in the midst of too much feedback from others, and far too many rules in my own mind.
Adventures of the NEW??? Old Farts 