Find Your Own Personal Freedom

I can hear you now. In response to my last post about freeing your mind, some of you are saying, “But I can’t afford that kind of freedom! How might it affect my relationships with my family and friends if I become completely me?” Yep, there’s the rub…

First of all, most of us haven’t a clue who we really are by the time we’re forty. We have made so many compromises to conform to society, family, and every other person around us for decades. We all know the rules. They are ingrained in our soul at this point. The Buddhist call this “armoring”: the persona we put on each morning in order to interact peacefully with those around us. This is how we keep our Self in check.

Have you ever sat and thought about who you might be without all your own rules of behavior? What time would you get up? Who would you spend your time with? What might you do each day with no rules at all? As we age we come to know, it’s now or never…

Gloria Steinem on the truthI started my own leap-of-faith back when I was living single. I had lost my job and I was living on severance, so there were only a few parameters controlling my days, my mind or my energy. Besides looking for a job and worrying about money, I spent my time reading a number of liberated thinkers like Gloria Steinem: “Revolution From Within: A Book of Self-Esteem,” I also began experimenting with the idea of personal freedom. The largest stumbling block for me was my family. Getting past so many rules in my head was daunting. I knew I had to find the courage within to go against most of the rules I was raised with and create my own solutions this time. As you might guess, my parents and siblings aren’t always pleased with the “new and improved me.”

Eventually, I did change my way of thinking enough to attract a partner who also believed in following dreams and personal freedom. It really helps if you can share your life with a partner whose vision is solid and whose goals are similar to yours.

Can that much freedom be bad for a person?

That is such a personal question. Ask yourself: Who would I be without my job and all the rules I now live by? The rules are there for a reason, to make us feel more comfortable with the freedoms we have given up to be in society. Freedom is not a common commodity in this world, even here in the USA.

The Money Trap:

money on the brainMost of us are permanently distracted with fears about running out of money, but could it be worse to run out of time? Time for what? Time to live our lives the way we choose. Time to wake up each day free of all those rules about what we ‘should’ do today, and not just those annoying “shoulds,” but the even more insidious, unconscious “have-tos.” Start monitoring your thoughts today and see how automatic most of them are!

price and life ThoreauI was required to write one full-length “term paper” in high school. I chose to study the world of Henry David Thoreau and his life. This was a mind expanding experience for a woman in her teens. I absorbed his wisdom, but I didn’t have the courage to follow his lead until decades later. By age 49 I found that I had followed all the rules and lost my job and career anyway. I married according to the rules and found myself more miserable than I had ever been. I knew I needed a new way of seeing and being in the world, or I would end up as miserable as most do.

leap_of_faithSo I gathered all my collective wisdom and courage together and took what felt like a gigantic leap of faith; faith in my own ability to live a life better than my upbringing could offer me, faith in my own inner wisdom, intelligence and skill set accumulated over decades, faith that I could do much better than the mediocre existence I had experienced up until then. Since those difficult, challenging days of solitude and constant questioning, my life has been transformed. I no longer fall back on the old rules in my head, I seek out more innovative and creative solutions to my day-to-day problems. I also find fewer problems, since I stopped living on brain autopilot. Sometimes I think my brain injury in 2008 shook me up enough to begin to see everything differently… but in a good way!

the highest art Thoreau

This is what worked for me. This is what a personal revolution looks and feels like, from the inside. How you spend your time is worth more than money!

Caution: Once you begin this process, it may snowball into your best life ever!

Freedom in Retirement: We are all prisoners of our own experience…

make the world with our thoughts BuddhaSilly me. For the longest time I thought there was some connection between age and higher levels of consciousness. I mean, as we age it seemed likely that we would also evolve in essential psychic ways. But now I know age has nothing to do with it. Our varied levels of consciousness depend more on how much we limit our thoughts, experience and options. I’m speaking from 60+ years of experience…

My upbringing demanded a certain way of thought, and a phenomenally large set of rules about how I should live. Think a mild case of German authoritarianism with “my way or the highway” thrown in. We were raised to expect to be, to quote my first boyfriend, “something at least semi-great.” When I became interested in China back in my teens, I immediately jumped to the realistic goal of becoming the first US Ambassador to China. Such a happy mix of egotism and narcissism, with tons of PRESSURE on top!

After I studied librarianship at the graduate level to get a job, and Asian History, I then turned to Transpersonal Counseling Psychology at the Naropa Institute in Boulder. There I felt quite at home with what I was learning.

Besides the standard counseling psychology curriculum, we studied the interplay between psychology and spiritual development, the benefits of a contemplative practice, and moment-to-moment awareness, with ample opportunities to develop a compassion practice. There I met Ken Wilber, an American philosopher and author of a number of books on transpersonal psychology. Ken taught me to see consciousness as a wide spectrum of thought, with ordinary awareness at one end, and more profound levels at the other. The natural human progression is from lower consciousness, to personal, and then altered states of consciousness or spiritual experience. Some call these transpersonal levels.

I experienced excellent instruction in limited thinking as I grew up. Even as my father said he encouraged an open mind, the rules were clear and I generally followed them well. It was only much later, after I realized that the rules I was raised with weren’t working for me, that I started my midlife do-over, my personal revolution. I felt drawn to questioning just about everything in my past, especially all the rules in my head. There I found such a cruel mix of self-deprecation and criticism.

It is only in the past few years that I have made a quantum leap in self-compassion and consciousness. I no longer tolerate negativity and craziness around me, and have gained many new insights into the voices in my head… 🙂   Please, don’t believe your “negative committee” any longer. Question the way you approach every decision you make. Are you doing things the way your parents would for unknown reasons, or moving on to higher levels of thought and experience?

Question what you think you’ve known forever. Is it true or just some rule you’ve been following mindlessly for decades? Embrace your freedom to think the way you choose now, not the way previous generations did.

Don’t just save up your bucks for retirement, prepare your mind for a whole new level of freedom. The older I get, the clearer my moment-to-moment choices become. It can be so freeing to stop your brain autopilot in its tracks, and begin to live a new life!

To learn more about how midlife questioning helped to create a new lifestyle for us in an amazing passive solar home in the Colorado outback, go check out: A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

Back to reality, strange as it is…

everyone seems normal until youThis is your brain on drugs, prescription drugs… After a few days of very strange brain sensations and a few wild hallucinations (both visual and auditory!), I’m finally starting to feel ‘normal.’ I’ve been struggling with the extreme brain craziness of withdrawal from Paxil, which I really cannot recommend to anyone!

Interesting how doctors don’t tell you about this ahead of time. I couldn’t have imaged anything like this from simply stopping a pill…Post Script: 30 days later feeling much better, but I had to fire my doctor over this one.

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Then yesterday I went out into my garden and found the stupid deer or rabbits had chomped off two of the plants I’ve been carefully nurturing all summer. GRRRR… but my garden has mostly just been taken over by SUNFLOWERS EVERYWHERE! Funny how the deer don’t like them…

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We are experiencing the total invasion of three foot sunflowers everywhere here at the Navajo Ranch in southern Colorado!

Poppy field in Oz

Sometimes it feels just like that scene from ‘The Wizard of Oz’ where they find themselves surrounded by poppies!

I had so much FUN meeting a few new women at a friend’s party yesterday. Most of them live in La Veta, so I got an earful of stories and anecdotes about living there. I love La Veta, and I’m so glad it is nearby, but I have never wished that I live there.

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I figure if we came this far to get away from the noise, traffic, pollution, and problems of other people, why move in right next to them?

A Network of Grateful Living: Healing for all

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I hope the rest of you are familiar with “A Network for Grateful Living.” I discovered them through their wonderfully healing short video A Good Day, which offered me a whole new perspective on what a good day can be. I started watching this video ten years ago. This video has changed my life.

Here’s a short statement of how they see their present work:

“These are moments that call on us to harness the greatest courage and conviction that our hearts can muster. Holding fast to our connectedness, faith, creativity, values-clarity, and our tenacity to love more deeply than ever – this is the work of our times. 

Our work is to offer a wellspring of nourishment, support, and inspiration for you and this community; that we might collectively move through the moments of our days, and the days of our lives, uplifting and helping to heal ourselves, one another, and the world. Thank you for drinking from this well…”

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I personally cannot summarize my own work any better than that…

The pros and cons of antidepressants

paxil tabsA few months into our move here in 2014, I became very stressed. The uncertainty of this major adventure had overwhelmed me, so I started taking a low dose of Paxil. Surprisingly, my doctor told me nothing about the side effects and long-term problems that might occur. It took a new friend to finally inform me how detrimental that 10 mgs could be to my health. She said it can cause problems with weight gain and decreased libido.

Come to find out, it can do a LOT MORE!

paxil side effectsHere’s a list of possible side effects from Paxil: Weakness, Drowsiness, Dizziness, Nausea, Anxiety or nervousness, Dry mouth, Insomnia, Constipation or diarrhea, Increased sweating, Decreased libido, orgasmic inability or delay, Agitation or irritability, Restlessness, Impulsiveness, tremors, hyperactivity, Memory problems, Allergic reactions, Problems with balance or coordination, Confusion or Hallucinations and Racing or abnormal heart rate.

This did not include additional problems because of my history of brain injury.

Now I’m no idiot. I knew there would be side effects, but gaining back the weight I worked so hard to lose back in 2011, I wasn’t expecting.

I am now in the process of cutting my dose in half. I want out of SSRI dependency. But, of course, this isn’t simple either. It turns out Paxil is one of the most difficult SSRIs to get off of without major problems. Apparently this can effect my brain’s acetylcholine production. I have learned that I need to supplement my levels of choline, lecithin and other B vitamins to lessen the effects of Paxil withdrawal.

Luckily there are dietary changes that help:

“Lecithin and choline can be found in a wide variety of foods, but many of the richest sources are foods also high in cholesterol and fat. Egg yolks are one of the best dietary sources of lecithin/choline. Other excellent sources of dietary choline are beef steak, liver, organ meat, spinach, soybeans, cauliflower, wheat germ, peanuts, and brewer’s yeast.”

I’ll let you know how this process goes for me, but in the meantime, please give some thought to the prescription drugs you are presently taking. Are they helping enough to be worth their side effects? Inform yourself about what other problems they can cause.

Living in sunflower heaven!

Yes, I do see both sides. On the one hand, our country has some very serious problems, the main one being the nut we presently have in charge. But since I can do nothing today to change that, I choose to enjoy my present surroundings every moment of every day. Living here is a lesson in nature’s miracles!

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For example, the amazing look of Navajo Ranch this August!

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Suddenly there are millions of sunflowers everywhere!

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Yesterday, when the sun came up…

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… the Spanish Peaks were looking like this!

memoir of retirement 2016 largeMike and I left suburbia in 2014, after living in cities for most of our lives. We wanted to try out solar living with spectacular views of Sangre de Cristo mountains. We moved here to live close to nature, to try out passive solar living, and to build the kind of home we chose to live in for the rest of our lives. We came in search of a far more quiet, peaceful, healthy and inexpensive lifestyle than cities could offer us. We have received so much more…  Would you like to know how we ended up here? The ups and downs of our year-long building process? My fears in our first year here? Why we love it so much now?

Please send me an e-mail to order your own copy — Laura Lee:  MidlifeCrisisQueen@gmail.com