A New Sunrise in Southern Colorado! So much to be grateful for…

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The clouds and sun had a special surprise for us this morning. Today we saw the brightest yellows and oranges at sunrise that I have seen so far! The sky was bursting with bright colors…

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.. begging us to come outside to enjoy everything it had to offer us on this glorious new day!

IMGP6935The Wahatoyas or Spanish Peaks were lit up like only nature can achieve, and we knew we had moved to the right place…

Feeling Daily Gratitude Changes Everything!

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I wonder what percent of Americans ever stop and think about their lives on Thanksgiving, or as far as that goes, on any day. What a crazy, busy group we are! I’m retired so I have more time for contemplation and meditation, but I have also found a way to improve every aspect of my life. It may sound too simple to really work, but it truly does, and it only takes five minutes a day!

Go here and stop, look and listen…

At first it may feel silly or even uncomfortable, but give it some time. At first you may feel too busy or distracted, but keep trying to let go, breathe and take these few words into your heart and mind. No, I am not selling you anything, I’m trying to help you appreciate and enjoy your life more completely.

I started watching this video everyday about ten years ago. I now have it almost memorized, and yet I still need those five minutes of guided meditation to remember exactly how wonderful my life is. And the best part is my life has gotten so much better with this simple gratitude practice! Appreciation of all the amazing people, pets, your surroundings, and your life leads naturally to improving your life.

Trust in the universe leads to ever better quality of life for you and your family.

“It is enough to be grateful for the next breath.” ~ Br. David Steindl-Rast

I wish you all a glorious THANKSGIVING! Let’s give thanks for so many amazing blessings!

A message from Gratitude.org: “On Thanksgiving, I pledge to overcome the illusion of ENTITLEMENT by reminding myself that everything is a gift and, thus, to live GRATEFULLY.”

What High School Reunions Can Bring Up

I just received a reminder that my 45th high school reunion is coming up soon. My first response is I simply cannot believe that I graduated from high school 45 years ago. How did that happen? So I turned to my yearbooks to try and remember something about high school.

I hated everything about high school. I hated my home life and how I felt at school. The best way to describe me looking back from my 45-years-later perspective is flat affect. I just kept wondering if my life would ever get better. I remember at high school graduation singing that German song from Cabaret: “Tomorrow belongs to me…” over and over in my head.

These days I am so glad I hung in there! Everything got better in college. I went to Colorado College, the one where my father taught. As soon as I got there I felt like I fit in much better. For the first time I was constantly around fellow eggheads, and finally completely academically challenged. Slowly through the past four decades I have become more at home in my own body and freer to become my true self.

The hardest battle you will face in life is to be no one but yourself, in a world which is trying its hardest to make you like everybody else!

Now I see this maturation process as peeling the onion of my soul. At first I only felt safe taking off the most outer layers, exposing my true self very slowly and carefully, so afraid of what others might think or say. When I finally got some counseling in my early thirties, my therapist noted how often I said, “People think this…” She would challenge me with, “Who are these people?” It was not easy, but I have finally found my true self in the midst of too much feedback from others, and far too many rules in my own mind.

I have never attended a high school reunion, but I am seriously considering it this time. We live only a couple hours southwest of Colorado Springs now, and I am quite curious. Perhaps I should go find out who I went to high school with, because I suspect none of us are anything like we were in high school.

For a REALLY FUNNY take on high school reunions, go here!

I am a professional photographer, writer and psychotherapist whose midlife crisis included a divorce and soon after the loss of my job and career as an academic librarian at age 49. However, I found all of these misfortunes supremely fortuitous eventually! Everything wonderful in my life flowed from losing my past life and changing up everything possible. I started my own dating service, which led to meeting a new and much improved life partner, and then in ten years we followed our dreams to build our own passive solar home in rural southern Colorado…

No surprise that I now see midlife difficulties as once-in-a-lifetime opportunities for personal liberation! I have written & produced a few books about midlife change. Don’t miss my latest about leaving the city life far behind!

How do we find home?

When the full moon woke me up in the middle of the night this past weekend, I started thinking about all of the places I have lived and visited. Actually it all began with trying to remember exactly which years I lived in Colorado Springs. This may seem strange, but when I started writing down all the places I have lived or stayed at least a week or two, it added up to six U.S. states and ten plus foreign countries. I lived in four different towns before first grade. No wonder at the ripe old age of 60 I was ready to settle down and stay somewhere for a while.

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My young explorer self in Northern Thailand around age 19

This didn’t start out as a life plan for me. Things just worked out this way. Wherever I went I would stay a couple of years and slowly the urge would arise to move on. I remember when I got my first professional librarian position at the University of Utah in Salt Lake City, the director ask me not to stay forever in my first job. He needn’t have worried. I was out of there in exactly three years.

I used to kid with myself about “Moving on to greater failures…” Of course it helped that I didn’t marry until much later, and never had kids. I simply had no interest in all that. I wanted to see the world, exploring both the world outside my door, and the more interesting one inside my own mind.

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Sitting with my first set of dogs, Mica & Calla, in 1996

I also picked up a few college and graduate degrees along the way. For quite a while I wanted to teach Chinese history at the college level. Then, after learning Chinese and getting an M.A. in Chinese history, I decided I was sick of China and university teaching was too limiting in its depth and scope. Since Naropa University was located right down the hill from University of Colorado in Boulder, I walked down there to find a whole new perspective on life and psychology, transpersonal psychology. This was my spiritual home, and I have been pursuing it ever since. This is something you can study anywhere and everywhere. Human and animal behavior is my thing…

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But still in all of that moving from here to there, I never found a place I could truly call home. What does that mean? To me it means a place where you will die knowing that you truly belong. That place where you can see your ashes blowing in the wind, and know you are finally home.

I didn’t know how I would find that place or if it would find me, but it did. At first I did not recognize this Pinon-Juniper woodland looking up at the Sangre de Cristo mountains as my place. I only knew I was home after we built solar here and then got comfortable for a few years.

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I know every morning when I go outside and marvel one more time at the perfect silence of the sunrises and sunsets here. I know when I work in my native plants garden, collecting interesting plants from around the region. I know when new birds stop by to feed and drink or when a stray Road Runner peeks in my window.

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I know because every time I return home I think,  Wow! Do I really live here?

Psychoactive Chemicals and YOU

psychoactive brainI, like probably millions of others all over this globe, have an interest in psychoactive chemicals. What can they do to and for us? For humans, examples of psychoactive chemicals include caffeine, alcohol, cocaine, LSD, and cannabis. Can certain of these compounds benefit us, leading to higher levels of consciousness? Can they open our minds to new and different kinds of creativity, or simply make our lives more pleasurable? I was surprised to find new information on this topic on the National Geographic Wild channel yesterday.

The “Happy Hour” episode of the show “World’s Wierdest” explores how psychoactive chemicals have affected animal behavior throughout evolution, sometimes assisting them in being more effective hunters. One fascinating research project looked at how spiders weave very different types of webs on different compounds, for example cocaine versus THC. They also look at primitive tribes who have used these substances in their rituals for centuries.

Here’s a brief summary of this episode:

“Nat Geo WILD explores nature as it gets rolling drunk and spaces out, and delves into the importance, or lack thereof, of intoxication in the animal kingdom. Meet monkeys that binge drink and throw frat parties, elephants that go on drunken rampages through villages and lemurs that get high off millipedes. And when a jaguar’s hunting skills may have been enhanced by chewing on psychedelics, scientists question whether or not there are evolutionary benefits to psychoactive compounds.” 

psychotherapyAnother piece of human behavior I find fascinating is why some of us are open to learning more on this topic, even experimenting with a few new substances, while others fear even the smallest alteration to their present state of mind.  Could it be that old fear of “losing your mind” on some level, or going some place you’ve never been before? My favorite joke on this topic: unemployment is much more of a gateway drug to serious drug use than marijuana, but LOVE is the best drug of all! Trust me, I know.