Boomers & the Reality of Mortality

OK, for all of you young oldsters out there who have decided you will be living forever, this is fair warning.

signs-of-lung-cancer

I was recently diagnosed with COPD (Chronic Obstructive Pulmonary Disease), and no, I never smoked cigarettes! This is probably the result of living in dirty city air for 60+ years, and having what seemed like constant bronchitis since age 25. I also just moved to a home at 7,000 feet elevation. All of these factors caused shortness of breath and a request for a chest x-ray. Possible lung nodules were found leading to a cat scan this past Monday. As a non-smoking 61 year-old, I did not expect any problem. Instead my cat scan found a number of “nodules” in my lungs.

Overall, the likelihood that a lung nodule is cancer is 40 percent, but the risk of a lung nodule being cancerous varies considerably depending on several things like the size of them, whether you smoke, your occupation, shape of nodules and their rate of growth. Lung nodules — small masses of tissue in the lung — are quite common. They appear as round, white shadows on a chest X-ray or computerized tomography (CT) scan, and are often caused by previous infections.

Think it can’t happen to you? 

Lung cancer is the leading cause of cancer deaths worldwide, with 1.8 million new cases diagnosed yearly. In the United States, lung cancer is the most fatal cancer in women, surpassing breast cancer in 1987 as the leading cause of cancer-related deaths. It is also the most fatal cancer in men, killing more men than prostate cancer, pancreatic cancer, and colon cancer combined. Lung cancer in never-smokers is the sixth leading cause of cancer deaths in the United States.

Overall, 27 percent of cancer deaths in the U.S. are due to lung cancer.

Who Gets Lung Cancer?

lung-cancerThe average age for lung cancer is 70, and 80 percent of people who develop lung cancer have smoked, but lung cancer occurs in women and lung cancer occurs in non-smokers. While lung cancer in men who have smoked is decreasing, lung cancer in non-smokers is increasing.

It’s estimated that 20 percent of women who develop lung cancer in the U.S. have never smoked, and that number increases to 50 percent worldwide. Lung cancer also occurs in young adults – It’s estimated that 13.4 percent of lung cancers occur in adults under the age of 40. While this number may seem small, when compared to the incidence of lung cancer overall, it is not.

In summary, if you haven’t had a lung x-ray in years, get one. My nodules are small and so we have decided to go with a wait and see plan, with cat scans every few months. It’s only a problem if they start to grow.

Now I live in a rural Colorado county with nice clean air, but all those years of living in cities must be catching up with me… How about you?

Life in the Colorado outback…

AMAZING sunrise over the Spanish Peaks January 2018

As the sun rises each day over the Spanish Peaks…

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the birds gather out on our feeder to have a quick bird seed meal and a drink, if the water isn’t frozen.

Did you ever notice?

“The world is full of magical things, patiently waiting for our senses to grow sharper.”                     -YEATS

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“There’s something beautiful about quiet and peace. There’s something beautiful about not trying to do anything, but simply, in some way, your heart joining the whole world. There’s a time in life when we should be running around doing things. We should go out dancing; there’s a time in life for that. There’s a time in life for building something up in this world, a family, an institution, a business, a creative life; there’s a time for that.

There’s also a time for becoming quiet, a time for slow conversations with people that we love, and a time for reflecting on all the things that we’ve seen in many years of living. When the time for those things comes, it’s beautiful. It’s not a terrible thing, it’s sweet. There’s also a time for letting go of our life, not “Damn, somebody’s snatching this away from me,” but “Yes, it’s beautiful to exhale after you inhale.” At the right time, when the chest is full, breathe out and let go.”     – Norman Fischer, “Suffering Opens the Real Path”

A short note about my books…

cropped-purple-lavender.jpgBecause I haven’t sold many paper copies of my books Midlife Magic and Find Your Reason To Be Here through Amazon, and I have to pay an annual fee to my printer whether I sell any books or not, I have decided to remove these two from Amazon and offer my own copies of these two titles direct to you.

Please feel free to contact me at: MidlifeCrisisQueen@gmail.com to buy signed copies of any of my books at a good discount. Thanks for your support!  — Laura Lee

Best of Boomer Blogs #480

It’s time to hear from a few of my favorite bloggers of a certain age… What have they been doing or thinking about this week?

old-records

Carol Cassara has a very funny one for you today. Here she shares the many misheard song lyrics that Boomers (and others) have been massacring for years, if not decades. And also some pretty things to make your day cheerier. Enjoy the beauty.

Anyone who has even a passing acquaintance with the Sightings Over 60 blog knows that Tom Sightings is thinking a lot about downsizing, primarily because he’s in the middle of the process himself. But rather than offer his own advice about this complex and emotionally trying operation, he turns to a professional in his latest post The Costs and Benefits of Downsizing.

imgp5711It’s been quite a week for Rita R. Robison, consumer journalist, blogging at The Survive and Thrive Boomer Guide. Two giant corporations pled guilty to criminal charges related to fraudulent schemes, with some of their executives being charged, too. In addition, they’ll pay huge fines, Volkswagen $2.8 billion for cheating on emission tests and Takata $1 billion for falsified test data related to the safety of its air bags.

2017-color-of-the-yearA new year offers many new opportunities. Did you know each year one company designates a color corporate soothsayers believe not only expresses the nation’s mood, but also becomes a major color for retail merchandise like clothing, accessories, home appliances, decor, and even furniture?

Find out what the latest ‘in’ color is over at Meryl Baer‘s post about the 2017 Color of the Year.

very-cute-puppyAnd now for my favorite photo from all of these marvelous boomer blogs! He’s awfully cute! Who doesn’t love a puppy? But perhaps he isn’t quite as cute as my Rasta the day we got him. He was only 3 pounds and unbelievably CUTE!

shihtzu-cutie-puppy

Unfortunately, I have been hit with a number of bits of bad news about my health lately. This is especially hard to take since I have generally been healthy most of my life. I am having quite a reality check at 61!

cbd-oil-what-is-itWhen you hear there might be something wrong with your brain and your lungs on the same day, it does make you wonder what’s up. Perhaps that explains my post this week about Cannabinoid (CBD) Oil. It’s a none-THC oil derived from hemp plants. Go learn more here.

 

My insights into Cannabinoid (CBD) Oil

Cannabinoid (CBD) Oil is new to me. I talked to a few people in the past few months who thought that it helped them immensely with pain from sciatica, sleep issues, etc. It took me a lot of online research and thought to decide to buy some, partially because it is quite expensive and I wondered about issues of purity also.

For those of you new to this product, this oil is made from hemp with no THC in it. It is usually taken by a few drops under your tongue, and has no psychoactive ingredients. That is why it is legal in all states. The FDA has ruled it to be a dietary supplement. I didn’t buy it at a marijuana dispensary, just a natural foods store.

I bought a small bottle of That’s Natural CBD Oil with the ingredients of Hemp Seed Oil, Grape Seed Oil, Peppermint Oil and 250mg Hemp CBD Oil. This stuff is guaranteed not to contain marijuana or to have psychoactive effects.

I started out with just a few drops under my tongue once or twice a day. At first the only real effect it had on me was I didn’t wake up as often at night. I took it for a few weeks and then stopped for a few days to see if I felt any different. I was surprised to learn how much those few drops were helping with both my mood and my ability to sleep more deeply. I can’t say it helped at all with my arthritis pain. Still stuck with Aleve there.

But I can recommend that the rest of you check this out. Here’s a few articles I found interesting:

https://healthyhempoil.com/what-is-cbd-in-weed/

http://herb.co/2016/09/18/menopause-symptoms/

Some history:

“Cannabis plants are exceptionally versatile. Both the seeds and cannabis oil were used for food in China as early as 6,000 BCE. Two thousand years later, in 4,000 BCE, there is evidence of textiles made from hemp in both China and Turkestan. The influence of the plant seems to have been global. In 850, the Vikings transported hemp rope and seeds to Iceland, and by the year 900, Arabs were learning techniques for making paper from hemp. By the year 1000 Italians were using ropes made of hemp on their sailing ships.

In contrast to today’s modern restrictions of growing cannabis, England’s King Henry VIII actually fined farmers if they do not raise hemp for industrial use. Less than one hundred years later, settlers in Jamestown, Virginia began growing hemp plants for hemp’s unusually strong fibers. Once the plant demonstrated its usefulness, it became illegal to NOT grow hemp in Virginia.

By 1850, cannabis was added to The U.S.Pharmacopeia, a respected compendium of Medicines and Dietary Supplements. At that time cannabis was used throughout United States as a medicine, easily purchased in pharmacies and general stores. This lasted until about 1915…

(https://discovercbd.com/blogs/cbd-news/88739206-the-history-of-cbd-10-000-years-and-counting)

I’m a newcomer to rural southern Colorado.  After two years I decided to compile a short journal about the ups and downs of moving from a good-sized city to rural America to build a passive solar retirement home in the foothills:

A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

Please share this information with your friends if they are considering similar life changes. Feel free to contact me directly to discuss any of these challenges, and to order your own signed copies of any of my books!  Cheers, Laura Lee  (email me: MidlifeCrisisQueen@gmail.com)

 

 

Falling In Love at 49

To celebrate the 12th anniversary of the day Mike and I met, I decided to run this popular post from my now defuncted “Midlife Crisis Queen” blog.  This is one of the first posts I wrote after starting a blog in 2007:

“Love is lovelier, the second time around.  Just as wonderful, with both feet on the ground…”    — Sammy Cahn

And so it is. Falling in love later can be quite the challenge, but when it does happen, it feels just like a miracle. To me it felt like winning the lottery, and in a way it was! When I think back to all the reasons why Mike and I should not have met, it boggles my mind that we did. Although we only lived ten miles apart, without the Internet we most certainly wouldn’t have met.

Our backgrounds were very different, and we shared no social networks. I was also getting plenty gun shy from meeting new men online. The men kept vaporizing after our first date.Yes, I was beginning to feel mighty hopeless.

Then there was the fact that we didn’t really match up on paper. I came from a background with an emphasis on academics, and Mike went to the Navy instead of college. His specialty is mechanics and electronics, mine is counseling, research and writing, but what we had in common turned out to be much more important!

Mike and I felt an immediate camaraderie of spirit, which I have never found in another human being, a feeling we had both been seeking forever, but had somehow missed until that day.

laura-and-mike-wedding-day-2005

From the very beginning our souls spoke to each other in a unique and unusual way, a spontaneous familiarity, a synchronicity of body, mind and heart. And even more amazing, we both realized and appreciated that fact immediately. No backing away from it, no denying it. We both decided to trust our inner wisdom and simply go with it.

We spoke for ten hours on our first date, and then took a short trip together less than two weeks later. Reminds me of that great line at the end of one of my favorite romantic comedies:

“When you finally meet the person you want to spend the rest of your life with, you want the rest of your life to begin as soon as possible!” – ‘When Harry Met Sally.’

We both had been through so much, and so we recognized immediately when something unique and wonderful fell into our laps. I also learned about a key component of compatibility that I had never thought about before. Besides the usual requirements, the deal breakers, etc., I learned how important it is that your partner process information at the same rate. Mike and I think at the same rate, and often come to the same conclusions simultaneously. This is quite a gift in a long term relationship!

My own theory of love and attraction came through loud and clear when I first met Mike, that is you get what you are in love. As much as you have worked on developing into your best self, that is the kind of person you will attract to yourself.

So keep working on self-love and self-respect, feel daily gratitude for the life you now have, and read good blogs and books. Why not try mine? How to believe in love again. 

Never give up on love if that’s what you want!

My favorite poet Marge Piercy said it best:

“Love is plunging into darkness toward a place that may exist.”

Want to know more about finding love later in life? Check out my book: How to Believe In Love Again: Opening to Forgiveness, Trust, and Your Own Inner Wisdom.

Please feel free to contact me directly to discuss any of these challenges, and to order your own signed copies of any of my books!  Cheers, Laura Lee  (email: MidlifeCrisisQueen@gmail.com)