Denial: The most human of flaws

As a lifelong student of human behavior, I now find denial to be the most ubiquitous and powerful trait known to us all. The best therapist I ever met told me,

“People can get used to anything, if they can get used to schizophrenia.”

I would only add, we do seem to specialize in getting used to emotional problems instead of doing what we can to change them. It surprises me when I see someone suffering from deep emotional challenges and yet making no effort to do anything about it. To some it must seem natural to live with emotional discomfort, feel self-critical of ourselves and yet never seek out professional help to change. Speaking from experience, this tendency literally ruins lives, because unresolved emotions lead to self criticism, unhappiness in relationships, destructive addictive habits, and reduced productivity.

the truth Buddha

Most don’t seek help for debilitating denial issues and feelings because we are also in denial that these parts of our emotional makeup can change. Our main concern may be the fear that we aren’t up to the challenge of breaking addictive cycles, ending self-abuse and the habit of choosing toxic relationships, or the simple certainty that these things can never change. So what do we do? We get comfortable with the familiar and yet frustrating habits we were raised with.

For many (including myself) our lives will continue to go gradually downhill until that final crisis that says with absolute certainty: “Things must change NOW!” Confronting that moment with self-honesty and self-responsibility is the end of denial. And once the walls of denial start to tumble, the denials underneath those denials all must go.

the-truth-will-set-you-free-but-first-it-will-piss-you-off

Admitting exactly how miserable you are is always the first step. Finding the best solutions unique to your own needs comes next.

Yes, I know how disturbing it can be to see your lovely set of life rules and plans based on absolutely nothing but denial fall to ashes before your eyes. Then you know it’s time to start from scratch, but not really. If this happens in midlife, as it did for me, you will find that you have amazing amounts of resilience,  life experience, intuition and deep inner wisdom to fall back on.

Letting go of that old, worn out crap your entire life was based on and hitching your future dreams to the power of the new you, following your heart for perhaps the first time ever, now that is powerful and exhilarating! Don’t miss out on this once in a lifetime opportunity to have it all.

Hang on, it all changes!

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2 thoughts on “Denial: The most human of flaws

  1. Oh, my word! You are so right. We hang onto the terrible out of habit, fear, even laziness. And how our lives change when we let go!

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  2. When I sought out psychotherapy after years of pain, it was a painful experience in itself, but I learned so much. Denial was just the surface. There can be so much in our lives we deny, because the pain it causes us actually serves a purpose – a dysfunctional purpose that must be faced head on if we are to heal and move on.

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