Ways to soothe your busy mind

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My winter worldview!

When I look out over this crazy world, something I try not to do very often anymore… I see a world full of “busy sickness.” Yes, I understand, the world is full of problems (Perhaps the understatement of the year!) It can be extremely demanding. That’s why it is even more important that you find ways to soothe your mind and soul as often as possible. I have taken it upon myself to find ways to soothe my mind for a number of reasons.

cool-brain-photoI had one of the busiest minds until a couple brain injuries helped to slow me down. Not to be recommended, but they definitely make you relax because you have to. My injuries also made me crave new ways to soothe my brain.

After our solar home was finally finished in 2015, I found more time to experiment with brain soothing methods. Finding the right music is the BEST! Staring out at the mountains while listening to soothing tunes is a great escape from too much busy mind. Try VeniceClassicRadio.eu sometime for hours of great classical music with Italiano mixed in occasionally!

purple-and-yellow-mandala

Another great pastime is coloring. I got lost in coloring my first winter here. It almost became obsessive before I injured my right arm, so I had to cut way back. And what did I color? Mandalas of course!

mandala-head-chakra-photo

Recently Mike showed me a new way to enjoy the wonder of mandalas. Did you know that they represent the universe in the Hindu and Buddhist worldview? How cool is that? In psychoanalysis they have become a symbol of the universal search for completeness and self-unity. Such amazing meditation focal points!

I love watching this video when I first wake up, and wonder if it wouldn’t be the perfect solution to our busy minds as we age. I can see it being quite popular in hospitals and nursing homes!

I’m a newcomer to this part of Colorado, so after two years I wrote a book about the ups and downs of moving here to build a passive solar home in the foothills. Please share this info. with your friends if they are considering similar challenges! 

A Memoir of Retirement: From Suburbia to Solar in Southern Colorado

Please feel free to contact me directly for your own signed copy: MidlifeCrisisQueen@gmail.com

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4 thoughts on “Ways to soothe your busy mind

  1. Pingback: Boomer Blogs:The Modern Version of a Campfire Chat | Adventures of the NEW Old Farts

  2. Pingback: Bicycle injuries rising among older riders | Adventures of the NEW Old Farts

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