The Challenge of Being Fully Present in Your Life


imgp5354

“All great changes are preceded by chaos.”  – Deepak Chopra

A few years ago I presented a talk to a group of unemployed Americans in their middle years. When I was finished, the first person to raise her hand asked me,

“Do you believe we have to hit bottom in our lives before we truly begin to change?” My answer at the time was, “I did.”

The fact is that most of us will not change until we become uncomfortable enough to admit defeat. Most need to be absolutely convinced that the “plan” they had for their life is simply not working. The way this usually comes about is through a major crisis which demands our complete attention. Divorce, serious illness, the death of a loved one, or long-term unemployment, especially when these occur in our middle years, seem to be the most common stimulants leading to the end of our naïve notion that we somehow can control everything that happens to us. These events become ever more common as we age. These unforeseen and often unforeseeable occurrences tend to inform us in no uncertain terms that changes in our life plan are now in order.

We may first try to defend against the onset of pain and confusion by denying or ignoring this sudden lack of certainty or security in our lives. Most seek to escape into bad relationships, drug addiction, religious faith or even artificially extreme feelings of independence, as they defend against their need to depend on others in their lives.

Even though it may seem completely counter-intuitive at this tough spot, you may discover that accepting and embracing the chaos and uncertainty you feel surrounded by is your first best step towards peace. Stop, sit down quietly, and begin to feel the enormity of this apparent crisis, realizing that this may be one of the most important opportunities of your adult life.

Can you trust in the power of your own psyche to survive this crisis, and in that way heal yourself?

IMGP5298

“Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.  – Pema 

Know that this is the beginning of your own personal rite of passage into full adulthood. This is a natural, normal stage of human development studied by psychologists like Carl Jung, when he experienced it himself.

Recognize that you are not the first to feel chaos and uncertainty in your middle years. This is a well-documented transition of personal change, growth and human evolution. And the best way to move through this life stage smoothly is to embrace the new information and knowledge you will be given now.

By allowing this in, you have the ability to access the unique instruction this moment has for you. Instead of attempting to run from it, embrace the uncertainty. Begin to believe this moment is giving you access to your own unique brand of power, one you may have never known or acknowledged before. Begin to see that you alone know somewhere inside what needs to happen next. Spend the time necessary to listen to the small, still voice within, the one you may have been ignoring for decades. Recognize this voice perhaps for the first time as your inner guide, brimming with accumulated information and wisdom.

This source knows where you need to go next. It will instruct you in how you must change, grow and evolve into your best self in this moment. The sooner you begin to believe in its power and trust this valuable inner resource, the sooner you will follow its instructions, and find more structure, certainty and peace in your life.

This is a brief excerpt from my book, Find Your Reason To Be Here: The Search For Meaning in Midlife.  Please contact me directly to order your own signed copies of any of my books!                  Cheers, Laura Lee  (email me: MidlifeCrisisQueen@gmail.com)

Advertisements

13 thoughts on “The Challenge of Being Fully Present in Your Life

  1. Some of us never expect to change for good when we are moving through a massive transition. I’ve had that experience of thinking: “when this is over…” only to find there’s no going back to who you were and how you felt, and realizing sooner than later, you really wouldn’t want to.

    This post walked through that process well.

    Like

    • So true Susan! I like the analogy of crossing a bridge, where you know you can never go back across it. Selling our nice home in the city to build in a rural area was exactly like that, with no way back to suburbia. Now that I live here I simply could not tolerate living in cities ever again…

      Like

  2. Pingback: Boomers’ Views on Election Scams, Medicare Scams and Letting It All Go | Adventures of the NEW Old Farts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s