Rediscovering your heart

“Who knows why you start rediscovering your heart you just do it again and again…”    – Jimmy Buffet

Midlife is such a marvelous time to rediscover yourself and your earliest dreams and goals. It is the time to look back and see how well you have achieved those goals you treasured as a child, and what else needs to be done to make your life complete.

Here’s a short essay from my book Find Your Reason To Be Here: The Search for Meaning in Midlife, about how this process might proceed:

pretty purple rocks

What Defines You? Rediscover Your Heart 

Your first step in this new action plan will be to let go of your previous reality, which was built on unrealistic goals, rules, expectations, and perceptions. This will require that you first find a way to believe it is possible for you to change your life.

How will you do this? First you must rediscover your heart, your inner wisdom, and your belief in your power to change perhaps everything in your life. Do you remember your child’s-mind and heart at age seven or eight? When you were that kid you had a pretty good idea of what you loved to do and what you were naturally good at. Back then you were still listening to your inner wisdom and paying more attention to its truths. That was before authority figures began sharing their truths with you, convincing you that your own truth was silly, unrealistic, and not worth listening to.

Now is the time to check inside again and excavate that child’s wisdom from the decades of outside advice and beliefs you have accumulated in your head and heart. Yes, there were many practical concerns that drove you to choose the major you pursued in college, the career you have dedicated your life to up until now, and even the love partner you may have spent the past 20 or 30 years with.

No need to judge the choices you have made up to now. Know that you have always done your best to survive and thrive, but also respect your present need for a mid-course adjustment. Constantly racing towards some sense of security is quite human, but not realistic. Find new respect for your changing self and the many new perceptions you will gather as you attempt to turn off the safety-seeking, security-oriented feedback loop in your brain. Security can only take you so far, but to grow and evolve you must take new risks. Your overall goal is to have no regrets as you look back over your life from the age of 70 or 80.

Change in midlife requires that, like never before in your life, you begin to believe in yourself and your power to change. This exercise will require that you develop your highest levels of self-love, self-respect, and self-compassion.

As you begin to recall your past interests and dreams, think about what happened to them. Did they hold any validity? Do you miss those dreams or have reasons to believe that you would still like to pursue them? Were they vestiges of your authentic self, which you have tried to delete or ignore for decades? Would this be a good time to allow them back into your heart, if only for a bit of new consideration?

Midlife is the best time to question again why you are here and become crystal clear about what needs to happen in your life before you die.

Laura and Rasta the view 2014

Open to your vast spontaneous creativity, give yourself the freedom to try new things, let go of your innate fear of failure, and finally feel free to experiment, perhaps for the first time in decades!

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