I’ve been thinking a lot about aging and mental health lately, so I looked up the topic. According to an article from our National Institutes of Health:
“The most common mental disorders in older people include depression, anxiety, and substance abuse. Mental disorders are associated with increased healthcare costs, mortality and suicide, along with interference with daily living, and a reduction in quality of life.”
From my own experiences, this makes perfect sense. As our health declines, so does our ability to feel good about our lives, and then there are those predictable thoughts about how we’ve lived our lives and what it must feel like to die. One thing I experience is the daily differences in how I feel about my life, but I’m not certain how much of that is caused by my head injuries. Some days I feel almost like I used to, happy and ready to get out and try new things. Other times I can barely get out of bed and face the day. The problem is I cannot predict what will happen each day, so it’s difficult to plan ahead.
Mike has observed this unpredictability and also wondered what causes it. Now I believe part of it is a natural response to losses later in life. Some days I see little future for myself and so I feel depressed. I do not want to drag him down, because there is no need for both of us to suffer. Other days I feel that old optimism and then I can’t believe I was so low yesterday.
What could be more natural than our ability to confront our own aging and disabilities better on some days than others? Also it takes time to adjust to such major changes in health and abilities…
Realistically my ability to travel very far or go anywhere I want to is limited. But also my desire to travel has become less with age and with so many fantastic travel videos to be enjoyed on Youtube. The place Mike and I most want to visit now is Patagonia. There’s a very good chance I won’t ever get there, but I love watching travel videos and dreaming… Now that’s something previous generations did not have! We really are very lucky, even in our old age. I appreciate that everyday!
“Even in seemingly dormant times, we are in transition. Losses and gains are in constant play. We are the change-agent, and we are changed. Even without toil, we transform. So, wisdom advises us to open our hearts to transition; to honor fully what is passing, to learn from all that unfolds, and to welcome what arrives at our door each day with courage and curiosity.”
4 thoughts on “My experiences with aging, disability and my own mental health”
As always, you speak the truth and you share nature in your gorgeous photos. Some of your thoughts are also mine, though I tell myself to be grateful and
just get on with it. Writing helps. My garden helps. Hug Mike and look out your windows. Beth
Thanks for listening Beth…
Truly, in the midst of difficulty, we have so much to be grateful for!
My middle son is cripplingly anxious. It’s hard for him to get out of his apartment. And to add to that, his first love, reading, is very, very difficult. So he adapted and now spends his days listening to books. It’s a good compromise. And keeps him cheerful and learning!
Thank you for this today, Laura!
We do what we can to keep life worthwhile, don’t we.